The health value of corn is very high, and the vitamins in corn are 5 10 times that of rice and flour. It contains seven "anti-aging agents": calcium, glutathione, cellulose, magnesium, selenium, vitamin E and fatty acids.
Therefore, corn is called "the first golden staple food", and corn is a treasure all over!
Types of corn
First: sweet corn
Second: black corn
Third: waxy corn
Fourth: high-oil corn
Fifth: ordinary corn.
What are the benefits of corn to the body?
purge
Eating corn can moisten the intestines and relax the bowels. The dietary fiber inside is particularly rich, which can promote gastrointestinal peristalsis and soften stools.
Constipation may be due to overeating or eating some spicy food, or it may be due to sedentary or not doing exercise.
cancer prevention
Eating some corn every day can prevent cancer. Eating corn can prevent cancer because of its high fiber content, which can effectively stimulate gastrointestinal peristalsis, promote digestion and prevent constipation.
There is a nutrient in corn, glutathione, which can effectively play an anti-cancer role. Once this nutrient enters the body, it will combine with some carcinogens, making the carcinogens lose their carcinogenicity, so eating some corn often can play an anti-cancer role.
protect eyes
Corn has high nutritional value and is really good for eyes. Corn contains many vitamins, including lutein and zeaxanthin, especially the latter.
Corn is good for eyes because it is rich in lutein and zeaxanthin.
They are powerful antioxidants, which can protect the photosensitive area called macula in the eye and absorb harmful light entering the eyeball, thus maintaining the health of macula and preventing age-related macular degeneration and cataract.
Lowering blood lipid
Linoleic acid, vitamin E and other substances contained in corn can reduce blood cholesterol.
Clinical practice has proved that eating corn and its products often has an auxiliary effect on coronary heart disease and arteriosclerosis, and linoleic acid, vitamin E and other substances contained in corn can reduce blood cholesterol.
Regulating nervous system
A substance in corn, which stimulates brain cells and enhances brain power, is of great benefit to memory and metabolism. Because corn can regulate the nervous system, eating corn regularly is good for health.
So is corn hurting or nourishing the stomach?
Under normal circumstances, corn generally has the function of nourishing the stomach, because corn is a sweet staple food and contains rich nutrients, among which vitamins and unsaturated fatty acids can provide rich nutrition for the human body.
Unsaturated fatty acids in corn are more easily absorbed by the human body and will not cause a certain burden on the stomach. So you can achieve a certain effect of nourishing the stomach, but you must never eat more, and don't eat too much of any food.
In addition, there are patients with stomach diseases such as gastric ulcer and chronic gastritis. It is recommended to eat a small amount of corn and drink some corn products such as corn paste and corn porridge.
In short, people who have a bad stomach can't eat corn often, because it will directly increase the burden of the stomach and affect the digestion and absorption function of the stomach, which will cause a series of problems in the body over time.
For people with stomach problems, the following two foods should be eaten as little as possible.
bitter gourd
Bitter gourd is not recommended for patients with bad stomach. Bitter gourd is a kind of cold fruit and vegetable, which has the functions of clearing away heat and toxic materials, diuresis and dehumidification. For patients with weak gastrointestinal function, it is easy to cause irritation to the surface mucosa of gastrointestinal tract after eating.
It is not only not conducive to the normal operation of the digestive system, but also easy to cause patients to have some bad symptoms such as dull pain in the upper abdominal cavity, nausea, vomiting, diarrhea, watery stool and so on.
bean
People with a bad stomach should try not to eat beans, because beans can cause indigestion. Oligosaccharides such as stachyose and raffinose contained in beans are fermented by intestinal bacteria, which can decompose to produce some gases, and then cause hiccups, bowel sounds, abdominal distension, abdominal pain and other symptoms.
Patients with severe peptic ulcer should not eat soy products, because the high content of purine in soy products can promote the secretion of gastric juice. Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the secretion of gastric acid and cause flatulence.
Conclusion:
Then for people with poor stomach function, you can choose more ingredients rich in vitamins, minerals, pectin and other ingredients, such as honey, yam, apples and so on.
Because these substances can not only enhance the activities of digestive enzymes such as pepsin, lipase and amylase in the stomach, but also improve the digestive tract function and immune system ability.
It can also form a protective layer on the surface mucosa of the stomach wall to relieve various symptoms of stomach discomfort, such as gastric acid, stomachache and abdominal distension. Do you know that?/You know what?