The dry climate in winter often makes people feel dry and uncomfortable with their noses and throats. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable.

Pears and sugarcane are health care and medicinal fruits in winter. Fruits suitable for eating in winter include apples, oranges, bananas and hawthorn. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid, enhance and regulate myocardial function, and has the effect of preventing and treating coronary atherosclerosis.