What to eat in autumn? Six recipes are the most nourishing.

Healthy autumn recipes:

First, Runfei Tremella Decoction

Among the five elements of Chinese medicine, autumn is only convergence, and autumn is the time for people to raise their lungs. You can drink some foods that clear and raise their lungs.

Ingredients: tremella 5g;

Accessories: 50g of rock sugar and appropriate amount of lotus seeds; Jujube number

Steps of Runfei Tremella Decoction

1. Put tremella into a pot, soak it in warm water for 30 minutes, and then remove the pedicels and impurities after it is fully developed; Tear the tremella into pieces. Wash lotus seeds and red dates when soaking.

2. Put tremella into a clean pot, add a proper amount of water, boil it with strong fire, and simmer it with slow fire for 1 hour, in which red dates and lotus seeds are added.

Don't cover the ingredients when they are cooked. Cook with rock sugar on low heat until it melts. Turn off the heat.

Tips:

Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant gum and has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time.

Second, lily rice crisp pear porridge

Raw materials: fresh lily 1 small head; Crispy pear1; 50 grams of rice.

Accessories: water and rock sugar.

Steps of lily crisp pear porridge

1. Break each petal of fresh lily and wash it for later use.

2. Wash the rice for later use.

3. Prepare pears, wash and peel them for later use.

4. Then cut the pear into small pieces.

5. Put the washed lily slices directly into the liner of the soymilk machine.

6. Add the washed rice again.

7. Add chopped pears.

8. Add boiling water to the scale line.