1 oatmeal
Eating oats regularly to relieve fatigue can reduce the chance of sudden death, because oats contain vitamin E, which can prevent cholesterol from blocking blood vessels and removing garbage from the body. In addition, oats are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
2. Fresh dates
People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work. Because vitamin C can assist the secretion of adrenocortical hormone (an anti-stress hormone), it has the functions of relieving stress and resisting fatigue. In addition, it also helps to enhance immune function and maintain effective cognitive activities.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.
3. Milk
It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep. Therefore, drinking more milk can relieve fatigue and make it rest.
Step 4: garlic
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But many people don't know that it also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, prevent virus invasion and prevent cancer.
5.oysters
Excessive fatigue may affect men's sexual function, leading to a decline in the quantity and quality of sperm. Male semen contains a lot of zinc, and eating a small oyster can meet the needs of one day (15 mg), thus enhancing male sexual ability.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
6. Deep sea fish
Omega -3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and triglycerides, and are especially beneficial to the heart and blood vessels. Eating more deep-sea fish can provide nutrition for people who are overtired, relieve symptoms and protect cardiovascular health.
Male aphrodisiac component
1, sea cucumber
Sea cucumber is salty, warm and penetrating, and contains water, crude protein, crude fat, ash, iodine, calcium, phosphorus, iron and carbohydrates. The amino acids in protein mainly include arginine, cystine, histidine and lysine, which have the function of tonifying kidney and replenishing essence.
2. Pig kidney
Pig kidney is salty and flat, and enters the kidney meridian. It contains protein, fat, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, iron and other elements. Has the effects of tonifying kidney and benefiting qi, and is suitable for treating diseases such as kidney-qi deficiency, chronic nephritis, renal tuberculosis, hydronephrosis, impotence and nocturnal emission.
3. Sheep kidney
Sheep kidney is sweet and enters the kidney meridian. It contains protein fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin A, nicotinic acid and other elements, and has the effects of invigorating kidney, benefiting qi and restoring energy. It is suitable for treating diseases such as kidney-qi deficiency, essence-qi deficiency, hyposexuality, impotence and nocturnal emission, blurred vision, tinnitus and deafness, chronic prostatitis, seminal vesiculitis, chronic nephritis, urinary incontinence, enuresis, optic atrophy, osteoporosis and neurasthenia.
4, nail fish
Carp is sweet, salty and flat in nature, and enters the liver and kidney meridians. It contains protein, fat, carbohydrate, nicotinic acid, vitamin B 1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and animal glue. Has the effects of tonifying kidney, nourishing yin, benefiting liver and nourishing blood, and can be used for treating kidney yin deficiency, essence and blood deficiency, impotence, premature ejaculation, etc.
Male kidney-tonifying components
1, leek
Leek should be a favorite food for all men. Leek has been known as yang grass and yang grass since ancient times, ranking first in the top ten food lists for tonifying kidney. Leek contains trace element zinc, which plays an important role in growth and reproductive function. Leek has the effects of tonifying kidney, warming middle warmer and promoting qi circulation, and you can eat more leeks for kidney deficiency and impotence.
2. Shrimp
Eating fresh shrimp often can cure kidney deficiency, impotence, chills, physical weakness, waist and knee pain and other symptoms. Moreover, shrimp can also be made into fried shrimps with leeks, which is the best dish for tonifying kidney. However, like leek, shrimp is not suitable for eating more. Excessive consumption will cause constipation and other disadvantages, which is not good for your health.
Step 3: Chinese wolfberry
Lycium barbarum is flat and sweet. Long-term consumption has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating low back pain and prolonging life. People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain. Especially for middle-aged men with kidney deficiency, it is the best food.
4. chestnuts
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. They can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by weakness of spleen and stomach, soreness of waist and knees, limb paralysis and frequent urination caused by kidney deficiency.
5. abalone
Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients, which can nourish yin, pacify the liver, strengthen the kidney, regulate adrenal gland secretion and regulate blood pressure in two directions.
Nourishing ingredients for men
1, licorice apricot
People with irregular diet and frequent dry mouth are suitable to eat "licorice apricot" combination, which has a good effect of promoting fluid production and quenching thirst, can alleviate dry mouth, and is also very effective for "eating fire" caused by irregular diet.
2. ejiao jujube
Ejiao is known as the top grade for enriching blood, but its taste is a bit poor. Jujube has the characteristics of invigorating qi and blood, and its flesh is sweet, which can improve the taste of Ejiao. The combination of these two foods can play a role in invigorating qi and nourishing blood.
3, Chuanbei loquat sugar
Fritillaria cirrhosa can moisten lung and eliminate phlegm, loquat leaves can spread lung and eliminate phlegm, and mint has the function of cooling and removing filth. When you are in the street, in a construction site or in a polluted air environment where people smoke, you can eat a fritillary loquat candy to protect your lungs, which is also suitable for people who often feel sore throat, itchy throat or use a lot of noise.
4. Nine portions of dried tangerine peel
People with poor appetite, abdominal distension after meals, easy food accumulation and excessive phlegm are suitable for eating nine-system dried tangerine peel, which is the main raw material. The volatile oil contained in dried tangerine peel has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice, eliminate intestinal gas accumulation and increase appetite, and is very effective in improving gastrointestinal motility caused by less exercise in modern people. Don't eat more than two spoonfuls of dried tangerine peel at a time. It contains bitter substances. Eating too much is easy to paralyze the sense of taste, but when you eat again, your appetite will drop.
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