1, 10 Every morning, longan meat is cooked with poached eggs, added with appropriate amount of sugar, and eaten on an empty stomach, which can nourish the spleen, nourish the heart, generate blood and replenish qi. Longan meat can be bought directly as pure meat, or dried longan can be bought directly and peeled by itself.

2. Eating only 10 piece of longan meat before going to bed every night can nourish the heart and soothe the nerves, and treat palpitation and insomnia.

3, take 20 grams of longan meat, put it in about 300 ml of boiling water for 5 minutes and then drink soup, which can replenish blood and wake up. It is refreshing for people who have a fast pace of life and often stay up late.

4. Put 30 grams of longan meat in 500 ml of water and cook for about 10 minute, then add two eggs and cook for a while. Eating it regularly can protect skin, resist aging and enhance human immune regulation, especially for women.

5, 200 grams of longan meat, add 500 ml of sorghum wine, soak for one month, and drink 15 ml every night before going to bed, which can restore fatigue, reduce sub-health and soothe the nerves.

Longan is sweet and has a faint longan flavor. Many people have a soft spot for this longan fragrance, but do you know? If you eat too much sweet longan, you will get angry. If you eat too much dried longan with fresh longan, you will get angry. This is not nonsense. Want to know if dried longan will get angry if you eat too much? Then come to the encyclopedia and have a look!

Longan is sweet and warm. Has effects in invigorating qi, nourishing blood, stimulating appetite, invigorating spleen, calming nerves, and improving intelligence. It is a good tonic in winter. But longan is hot and should not be eaten more. If eaten in large quantities, it is easy to cause excessive internal heat. In fact, when eating longan, you might as well have a cup of chrysanthemum tea, so don't worry about getting angry. Longan is suitable for nourishing the elderly and weak, postpartum asthenia, deficiency of qi and blood, chronic diseases, debilitating colds and various anemia patients. For people with weak qi and blood, it is more effective to treat anemia; For those who are flustered and insomnia, it also has the effect of calming the heart and calming the nerves, which is helpful for sleep. However, after eating longan, teenagers and healthy people are prone to symptoms of yin deficiency and excessive fire, such as dry mouth, oral ulcer, herpes around the lips and even nosebleeds, which are caused by longan's warmth, sweetness and internal heat.

The above content is provided by natural healthy food-Tantianmeng, hoping to help everyone.