Practice of Healthy Beverage
1, asparagus juice
Ingredients: 80g asparagus, 80g parsley, apple 1, half lemon.
How to mix fruit and vegetable juice correctly? How to make nutritious and healthy fruit and vegetable juice? What are the formulas of fruit and vegetable juice?
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Exercise:
(1) Wash asparagus and coriander, cut them into small pieces, add a little cold water, and put them into a blender to make juice.
(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1, green pepper 80g, bitter gourd 1 10g, coriander 120g, cucumber 150g.
Exercise:
(1) Wash the green pepper, bitter gourd and coriander, cut them into small pieces, add some cold boiled water and put them into the juicer for juicing.
(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. Orange milk
Ingredients: orange12, milk 140cc, green peas 60-70g, honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: 200g watermelon, lemon 1/2, honey and ice cubes.
Practice: Watermelon is peeled and seeded and cut into small pieces, lemon is cut into small pieces, and honey and ice cubes are added to make watermelon juice.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to relieve summer heat in hot summer.
5, exotic juice (kiwi fruit is monkey peach)
Ingredients: 2 kiwis, 200cc milk, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
6. Hami melon hairy soybean juice
Ingredients: 50g edamame (shelled after cooking), 200g honeydew melon, lemon 1/2, appropriate amount of honey and appropriate amount of ice cubes.
Practice: peeled and seeded cantaloupe and lemon, then cut into small pieces, and put them into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is very nutritious.
7.potato apple juice
Ingredients: 2 potatoes, apples 1 piece, and appropriate amount of honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a juicer to juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
8. Kiwi and pear juice
Materials: 2 kiwis (Michelia), pear 1 each, lemon 1/4, and proper amount of ice.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
9.apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes.
Exercise:
(1) Wash the vegetables, cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel and core the apple, cut it into small pieces, put it into the vegetable juice together with ice cubes and lemon juice to make juice, and finally add a proper amount of honey.
Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
10, tomato and cucumber juice
Ingredients: tomato 1, 3 cucumbers, honey.
Exercise:
(1) Wash the cucumber, cut it into small pieces, add a little cold boiled water, and put it into the juicer for juicing.
(2) Wash tomatoes, cut them into small pieces, and add honey into the cucumber juice to make juice.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.
1 1, apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)
Ingredients: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, and appropriate amount of honey.
Exercise:
(1) Wash Qingjiang vegetables and cut them into small pieces. Add a little cold water and put it into a blender to make juice.
(2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
12, kiwifruit chinese cabbage juice (kiwifruit is a Michelia peach; Cabbage is cabbage)
Ingredients: kiwi fruit 1, Chinese cabbage 200g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.
(2) Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
13, apple parsley juice
Materials: apple 1 piece, coriander 120g, rape 100g (mustard), orange 1/2 pieces.
Exercise:
(1) Wash rape and cut it into small pieces, wash coriander and cut it into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
14, carrot apple juice
Ingredients: carrot 1, apple 1, lemon 1/4, and proper amount of ice.
Exercise:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15, pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g, Chinese cabbage 150g, lemon 1/6, proper amount of ice cubes and proper amount of honey.
Exercise:
(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.
(2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
16, apple white radish juice
Ingredients: apple 1 piece, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and honey.
Exercise:
(1) Wash the leaves of Chinese cabbage and aloe, cut them into small pieces, add a little cold boiled water, and put them into a juicer for juicing.
(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
17, apple cress juice (cress is common celery in daily cooking)
Ingredients: apple14, grapefruit14, cress 120g, lettuce leaves 100g, honey.
Exercise:
(1) Wash the leaves of Oenanthe javanica and lettuce, cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.
18, Hami melon chinese cabbage juice
Ingredients: Hami melon 1/3, Chinese cabbage (cabbage) 120g, lemon juice 1/6, honey and ice cubes.
Exercise:
(1) Wash the leaves of Chinese cabbage, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.
(2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice.
Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
19, green pepper apple juice
Ingredients: apple 1 piece, green pepper 1 piece, half tomato, and proper amount of honey.
Exercise:
(1) Wash the green pepper, cut it into small pieces, add some cold boiled water and put it into the juicer for juicing.
(2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice.
Efficacy: prevent hypertension and enhance heart function.
20. Tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g, tomato 1, protein 1, cantaloupe 1/2, lemon 1/4.
Exercise:
(1) Wash Oenanthe javanica and cut into small pieces. Add a little cold boiled water and put it into a juicer for juicing.
(2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together.
(3) Finally, slowly pour the protein into the beaten juice and stir it evenly.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
2 1, apple loquat juice
Ingredients: apple 1 piece, loquat 5 pieces, carrot 1/3 pieces, lemon juice 1/6 pieces, and appropriate amount of ice.
Exercise:
(1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces. Peel loquat, remove seeds, wash and cut into pieces. Add all the lemon juice and ice cubes and juice together.
Efficacy: This fruit juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms.
22. Mango juice
Ingredients: mango 1, lemon 1/2, honey and ice cubes.
Practice: Peel and seed mango, cut it into small pieces, put it into a juicer and juice it with lemon juice, honey and ice cubes.
Efficacy: Mango contains high vitamin C, which helps to increase appetite and eliminate fatigue.
23. Loquat juice
Ingredients: 8 loquats, 65,438 lemons +0/4, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel and seed loquat, cut it into small pieces, and put it into a juicer to juice it with lemon juice, honey and ice cubes.
Efficacy: This fruit juice has the functions of relieving cough, eliminating phlegm and eliminating gastrointestinal discomfort.
24. Banana milk juice
Ingredients: banana 1, lemon 1/4, milk 200cc, appropriate amount of honey and appropriate amount of ice cubes.
Practice: Peel the banana and cut it into small pieces, and put it into a blender with milk, lemon, honey and ice cubes to make juice.
Efficacy: Promote appetite and help digestion. It has a good curative effect on constipation.
25. Burdock grapefruit juice
Ingredients: burdock 150g, grapefruit 1, lemon 1, appropriate amount of honey and appropriate amount of ice cubes.
Exercise:
(1) Wash burdock, cut it into small pieces, add a little cold boiled water, and put it into a juicer for juicing.
(2) Peel lemon and cut it into small pieces, peel grapefruit and cut it into small pieces, and put it into the burdock juice together with ice cubes to make juice.
Efficacy: Burdock is rich in calcium and is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia.
About healthy drinks
1, the most recommended drink: basically unlimited.
These drinks are sugar-free, fat-free, calorie-free or low-calorie drinks, and they are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, Pu 'er tea, oolong tea and other teas, rose, chrysanthemum, osmanthus fragrans, barley tea, buckwheat tea and light soybean milk.
Mineral water, light lemonade, wheat tea and light soybean milk are all for everyone to drink. Barley tea and buckwheat tea contain B vitamins and amino acids, which also help digestion; Tea contains vitamin C, potassium and a lot of polyphenols, which can also help digestion. Needless to say, the nutrition of soybean milk. Choosing tea depends on your physique. I like to drink green tea and chrysanthemums cold, and black tea, roses and osmanthus flowers warm. If you are afraid of affecting your sleep at night, you can not choose varieties containing caffeine and theophylline.
2, more recommended drinks: healthy people drink two cups in moderation, which is harmless and beneficial.
This drink contains sugar and energy, but it has high nutritional value, and it is good for health if drunk in moderation. Including sweet soybean milk, yogurt, lactic acid bacteria drinks, 100% fruit juice, pure tomato juice, hawthorn fruit tea, fresh corn syrup, fruit vinegar, low-sugar sports drinks and so on.
These drinks are rich in minerals and some vitamins. Fruit and vegetable drinks contain dietary fiber such as pectin, especially hawthorn drinks. Nowadays, corn steep liquor is often made of corn steep liquor partner, but this partner does not contain other harmful substances except essence, and some soluble dietary fiber is added for thickening. Dietary fiber such as pectin plays an active role in preventing overeating, controlling the rapid rise of blood lipid and blood sugar, and delaying alcohol absorption. It is conducive to holiday diet.
It should be noted that because these drinks contain sugar, diabetic patients should control the amount except tomato juice with low sweetness. The sweetness of fruit vinegar is often higher than that of pure fruit juice, so it is suitable for drinking in small quantities, not in large cups.
3. Sweet drinks with low nutritional value: such as various fruit juice drinks and tea drinks.
This drink is low in vitamins and minerals, and contains sugar, essence, pigment and so on. It is ok for adults to drink a little instead of alcohol, but children should not drink a lot with meals.
4. beverages that are obviously not conducive to nutrition and health: such as various carbonated drinks, coffee with milk and sugar, bubble tea, etc.
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