1 Mulberry
Mulberry is a genuine whitening food, rich in organic acids, vitamins, minerals, etc., which has the effects of enhancing immunity, promoting metabolism and preventing arteriosclerosis. Mulberry contains a lot of vitamin C, which has the effect of whitening skin.
Traditional Chinese medicine believes that mulberry is slightly cold, which has the effects of promoting fluid production to quench thirst, blackening hair and moistening intestines. But women should eat less during the physiological period, so as not to increase the cold in the body and cause dysmenorrhea.
2. May
Mume, also known as sour plum, is a favorite of many people. The catechuic acid contained in it can promote gastrointestinal peristalsis, and has the effect of expelling toxin and caring skin. Mume has the characteristics of high potassium and low sodium, and also has the function of diuresis and detumescence. In addition, the plum acid contained in dark plum can soften blood vessels, prevent arteriosclerosis and have anti-aging effects.
3.blackcurrant
Blackcurrant is very common in Europe. In China, it is difficult to see fresh fruit of blackcurrant, but you can often see juice and jam of blackcurrant. Blackcurrant is rich in vitamin C, anthocyanins and phenols, which is a veritable beauty, whitening and anti-aging fruit.
The darker the blackcurrant is, the higher its nutritional value is, and its black skin also contains more nutrients, so it is best to eat it with the skin.
4, black kidney food
(1) black beans
Has the effects of warming stomach, improving eyesight, promoting blood circulation, promoting diuresis and removing toxic substances. It is also a good product for moisturizing skin, blackening beard and hair. Rich in high-quality protein, Vb and Ve, it also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.
(2) Black sesame
It is rich in unsaturated fatty acids beneficial to human body, and its Ve content is the highest among plant foods, which can scavenge free radicals in the body and has obvious antioxidant effect. How should men make up for kidney deficiency? Black sesame has a certain effect on delaying aging, treating dyspepsia and treating gray hair.
(3) Black rice
Has the effects of invigorating spleen, warming liver, enriching blood and benefiting qi. The content of vitamin B 1 and iron is 7 times that of ordinary rice. Eating in winter is very helpful for supplementing trace elements in human body. Cook eight-treasure porridge without sugar.
(4) Black buckwheat
It can be used medicinally, and has the effects of promoting digestion, resolving food stagnation and stopping sweating. Besides oleic acid and linoleic acid, it also contains chlorophyll, rutin and nicotinic acid, which has the functions of lowering cholesterol, lowering blood fat and blood pressure and protecting vascular function. How should men make up for kidney deficiency? The peak value of blood sugar formed by black buckwheat in human body is delayed, which is suitable for diabetic patients and patients with metabolic syndrome.
(5) black dates
Contains protein, sugars, organic acids, vitamins and nutrients such as phosphorus, calcium and iron. Chinese medicine believes that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.
(6) Auricularia auricula
Traditional Chinese medicine believes that it has the effects of clearing lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening body. Now research shows that auricularia auricula gum has strong adsorption and can clean the stomach. It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging. Auricularia auricula is a soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can eat more to dissolve thrombus and reduce the number of platelets.