Many people may have symptoms of bad stomach. Eating at random may make your stomach more uncomfortable. Therefore, if the stomach is weak, it is best not to eat apples directly, so as not to bring pressure to the stomach. If you have a bad stomach, you can eat boiled apples or baked apples. Let's have a look!
apple
The most suitable fruit for baking is apple. In Europe and America, almost everyone loves sweet baked apple pie. There are few ovens in China. In fact, you can make delicious baked apples in a pan. First, slice the apple. If you take the skin, it will be more nutritious and taste better. Coat the pan with a thin layer of olive oil. If there is no olive oil, walnut oil will do.
Put the apple pieces into the pot and cover the lid with low fire. Turn the apple pieces over from time to time when baking. When the apple slices are fragrant and golden, you can eat them. If you want something sweet, pour some honey, and it will taste better.
Some people think that baking apples may lose nutrition. Actually, don't worry. There are few vitamins in apples that are afraid of heat, such as vitamin C and B vitamins. Among them, pectin, carotene and other substances are rich and are not afraid of high temperature.
Stomach-nourishing fruit grapes and pears
Stomach nourishing food: rice, millet, oats, pumpkin, pork belly, lean meat, rabbit meat, beef, chicken, milk, etc. And codonopsis pilosula, Radix Astragali, Fructus Lycii, Colla Corii Asini, Rhizoma Dioscoreae, Semen Nelumbinis, and Fructus Jujubae. In addition, pay attention to the rules of work and rest, have a good rest, keep a good mood, participate in cultural and sports activities appropriately, pay attention to climate change, and increase or decrease clothes in a timely manner. Avoiding abdominal cold is helpful to the cure of stomach disease. Drink more porridge at ordinary times and avoid irritating food (such as sour, sweet, spicy and strong food).
Many people have bad stomachs. Many people have bad eating habits. Usually, they are always uneven. Sometimes I eat sour, sweet and spicy food, which doesn't match at all. It's easy to upset the stomach. So everyone should pay attention to their diet. The above is the food that nourishes the stomach for everyone. Can refer to it!