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What do rich people eat for maintenance?
Generally, people who keep healthy eat the following.

black soya bean

According to the theory of traditional Chinese medicine, beans are the valley of kidney, black belongs to water, and water belongs to kidney, so it is beneficial for people with kidney deficiency to eat black beans. Black beans contain high-quality protein, rich in amino acids and trace elements, which can prevent brain aging, reduce cholesterol, resist aging, enhance gastrointestinal peristalsis and prevent constipation. Eating black beans often can keep you from getting sick.

Rich in amino acids and trace elements can prevent brain aging.

mung bean

Clearing heat and relieving summer heat, quenching thirst and diuresis mung bean is a commonly used Chinese medicine. It is the seed of leguminous herb mung bean, also known as green adzuki bean. Harvest the pods in autumn when they are mature, dry them in the sun, and remove the pod shells and impurities for later use. It was first published in Materia Medica for Dietotherapy in Tang Dynasty, and Li Shizhen in Ming Dynasty called it "a good fruit that really helped the world" in Compendium of Materia Medica. Mung beans are sweet and cool, and have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis, relieving swelling and itching, and detoxifying.

Compound Sheng Qiang Capsule

Placenta capsule means that the placenta is processed into capsules after delivery. However, the capsules were filled by hand and were not sterilized. Vendors claim that placenta capsules can improve immunity. "It is very tonic and can cure many diseases, especially for treating male diseases, female infertility and lactation."

The seed of Job's tears.

Spleen-invigorating, diarrhea-relieving and anti-cancer Chinese medicine believes that Coix seed is sweet and mild in taste, slightly cold in nature, and enters the spleen, stomach and lung meridians, which has the functions of diuresis, spleen-strengthening, diarrhea-relieving, heat-clearing and detoxification, and is also conducive to balancing blood pressure and blood lipids. Modern pharmacological studies have proved that coix seed has the function of preventing cancer. Its anticancer effective components are coix seed fat, coix seed lactone, etc. Can effectively inhibit the proliferation of cancer cells, and can be used for adjuvant treatment of gastric cancer and cervical cancer. Healthy people often eat coix seed, which can make their bodies agile and reduce the chance of developing tumors.

Its anticancer effective components are coix seed fat, coix seed lactone, etc.

garlic

Sterile anticancer garlic, also known as melon garlic, gourd garlic and soybean garlic, is the bulb of Liliaceae garlic. Garlic is mild and spicy, and has the effects of lowering qi and expelling wind, dispelling cold and detoxifying, and eliminating carbuncle. Can be used for treating diarrhea, hematemesis, edema and other diseases. Allicin contained in it has bactericidal and anticancer effects, and allicin can stimulate the secretion of gastric juice, stimulate appetite and help digestion. Garlic oil can reduce blood lipid and is beneficial to the prevention and treatment of cardiovascular diseases.

pak choi

Chinese cabbage, also known as green vegetables, cauliflower, chicken hair and oil cabbage, is the stem and leaf of young plants of Cruciferae herbs. Chinese cabbage is sweet and mild in taste and slightly cold. It has the effects of clearing away heat, relieving annoyance, inducing diuresis and detoxifying, and can be used to treat constipation, gastrointestinal ulcer bleeding and other diseases. Minerals can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body; Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. A large amount of crude fiber can promote intestinal peristalsis, help digestion and keep defecation smooth.

Chinese yam

Chinese yam for invigorating spleen and benefiting stomach contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

lotus root

Lotus root contains mucin and dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

Lotus root gives off a unique fragrance and contains tannin.

banana

Patients who treat hypertension and cardiovascular and cerebrovascular diseases often have more "sodium" and less "potassium", and bananas are rich in potassium ions. Potassium ion can inhibit sodium ion from contracting blood vessels and damaging cardiovascular system. Eating bananas can maintain the balance of sodium and potassium and acid-base balance in the body, make neuromuscular function normal and coordinate myocardial contraction. Therefore, eating 3 ~ 5 bananas a day is beneficial to patients with hypertension and cardiovascular and cerebrovascular diseases.

peanut

Peanut, also known as longevity fruit, papaya, groundnut and chitose, can strengthen the spleen and stomach, moisten the lungs and resolve phlegm. It is the seed of peanut. Peanut is sweet, and has the functions of invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, clearing throat and benefiting throat. Can be used for dry cough, nausea, beriberi and other diseases. Most of the fat contained is unsaturated fatty acid, which has the functions of lowering cholesterol and making skin moist and delicate, and contains lecithin and cephalin, which are important substances needed by the nervous system and can make people smart and unforgettable. There are more vitamin B 1 and vitamin B 1 in peanut skin.

It has the functions of lowering cholesterol and making skin clean and delicate.

apricot kernel

Compendium of Materia Medica is a classic Chinese medicine for moistening intestine, relaxing bowels and resisting cancer. It lists three major effects of almond: moistening lung, clearing accumulation and resolving hard mass. Clear food means that almonds can help digestion and relieve constipation symptoms. "Modern Practical Chinese Medicine" records: "Almonds have both laxative and nourishing effects." For elderly and frail patients with chronic constipation, taking almonds is more effective. Almonds also have anti-tumor effects. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors.