Life lies in exercise. Voltaire climbed mountains with his friends to watch the sunrise until he was 80 years old. People are happy when they are alive. What is the most important thing? Good for health. The so-called body is the capital of revolution. If you are weak, it is not fun to fall down before going to war. In this issue of health care, I will talk about the eight most nourishing exercises.

1. Take a walk: As the saying goes, "Take a hundred steps after a meal and you can live for 99 years". Although walking seems normal, it can bring us many health benefits, such as the risk of stroke. In our brisk pace, we can relax our tense muscles. Helps to eliminate fatigue. Moreover, long-distance walking is more helpful to accelerate the burning of fatty acids in the human body and achieve the effect of losing weight.

2. Yoga: Yoga is an aerobic exercise. When we take a deep breath, it will calm our hearts and treat things in our daily life calmly. Yoga can also improve the flexibility of the human body and enhance physical fitness.

3. Riding a bicycle: The alternating movement of the left and right feet when riding a bicycle will also develop our left and right brains. Moreover, cycling will consume the heat of people's bodies and achieve the effect of losing weight. At the same time, it can also strengthen people's cardiopulmonary function, and to a certain extent, it will also have the effect of prolonging life.

4. Rock climbing: When climbing, we should pay attention to the rocks under our feet, which will improve our concentration from the side. We should have strong willpower and strong physique during climbing.

5. Fishing: In the process of fishing, always pay attention to the drift of the fish. Once the fish is hooked, it is necessary to raise the pole and improve your reaction ability. As the saying goes, "You can't eat hot tofu in a hurry", and fishing is also a slow job, so you can't worry, so fishing will also make us feel peaceful.

6, ballroom dancing: dancing requires the cooperation of the brain, muscles and emotions, which will enhance the function of our nervous system. In addition, dancing can also make people feel happy and high, which can eliminate the unhappiness in our lives.

7. Bowling: When bowling, you should constantly observe the direction, route and landing point of the ball, so you should keep your concentration and be able to hit it with one blow in the next throwing process. Moreover, bowling is not affected by the weather, and you can keep your body and mind happy while exercising every day.

8. Fencing: When fencing, we must observe each other's movements and make a correct response, which will exercise our reaction ability and adaptability. Moreover, in the process of fencing, we should always maintain a calm psychological attitude, so as to make a correct judgment and keep winning at all times.