Lycium barbarum, longan, bean jelly and walnut are all hot nourishing foods, and their personal physique is not very weak. Some of them will get angry after eating. Suggestion: Please ask a doctor of the first-class Council for treatment, and don't use drugs without authorization. Nut porridge is often nutritious and may be healthier. 50 grams of walnuts, white rice 1 00g, sugar1kg. First, peel the nuts and cut them into small pieces. Then put the white rice in the pot and cook it with the spaghetti. Efficacy: benefiting qi and calming nerves, moistening skin and dispelling doubts, moistening lung and intestines.

The phospholipid in walnut kernel has health care effect on brain nerves, and walnut oil contains unsaturated fatty acids, which can prevent arteriosclerosis. Walnut kernel contains zinc, manganese, iron, chromium and other essential trace elements. Phospholipids in walnuts have a health care effect on brain nerves. Pecan oil contains unsaturated fatty acids, which can prevent and treat atherosclerosis. Carya sarg contains zinc and manganese. Generally speaking, black food is rich in iron, zinc, selenium and other substances, which is beneficial to health, but it depends on personal physique, and some are not suitable for routine feeding. Black beans are high in protein and low in calories. It is reported that black bean skin can improve the iron absorption function of human body.

For diabetics, porridge is not recommended for breakfast, because in general, blood sugar will rise between 2 am and noon 12 due to hormone secretion. Cereal porridge is a kind of carbohydrate, which can be quickly digested and absorbed, and its blood sugar is also very high, which is not conducive to blood sugar control. There are many ways to eat nuts. In addition to eating directly, amber, salted nuts and walnuts are all good choices. Usually, you can cook some walnut porridge at home, with glutinous rice porridge, and cook it in a walnut sugar bean pot for about ten minutes.

Porridge can prolong life. The whole grains in porridge contain more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking more porridge can prevent minor illnesses. It is the best formula for health care. Efficacy: Walnut porridge has a good effect of tonifying kidney and nourishing stomach. Eating walnut porridge often can make the blood in the body more vigorous, not only make the skin brighter, but also make the body more beautiful, and it is not easy to grow white hair.