1, black tea:

When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

2. Jim Manet tea:

Jim Manet's nickname is also called sugar killing. If you chew its leaves before eating sugar, you won't feel sweet in your mouth, your intake will naturally decrease, and the absorption of sugar and carbohydrates will also decrease, so the amount converted into fat will be relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3. Lotus leaf tea:

The ancient secret recipe for losing weight is a drink made of lotus flowers, leaves and fruits, which can not only refresh people, but also improve their complexion and lose weight.

4. Green tea:

Oolong tea, which can burn body fat, is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

5. Eucommia ulmoides Tea:

Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, so as to achieve the purpose of losing weight. In addition, it also has the functions of preventing aging and strengthening the body.

Extended information on the principle of drinking tea to lose weight:

1, the aromatic compounds contained in tea can dissolve fat, and turbidity can prevent fat from accumulating in the body. Vitamins B 1, C and caffeine can promote the secretion of gastric juice, help digestion and reduce fat.

2. Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglyceride lipolytic enzymes can activate protein kinases and reduce the accumulation of fat cells, thus achieving the effect of losing weight.

Reference source Baidu Encyclopedia-slimming tea