Barley is one of the oldest cultivated crops in the world. It is cultivated in the north and south of China, with a broad growing environment and growing habits in spring and winter.
Efficacy barley malt is cool, sweet and salty, belonging to the spleen and stomach meridian. Has the effects of invigorating qi, quenching thirst, removing heat, and restoring milk. It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, promoting digestion, relieving diarrhea, relaxing bowels and diuresis, stranguria, dyspepsia and abdominal distension.
How to eat malt can produce wine, beer, malt vinegar and other hobbies. Barley tea is made into a substitute for barley tea or coffee after baking, and it is brown and rich in flavor after brewing. Oatmeal Oatmeal can be used as a convenient breakfast food and can be used to cook porridge with unique flavor. Barley flour is a mixture of clove powder and oat flour, which is used to bake pancakes. Barley kernel is mainly used for soup, and can be made into puffed food and instant breakfast food by adding seasoning. Yifutang barley tea teabag Korea baked barley tea 300g 252 Business comments: 39,000+store Yifutang tea brand flagship store >> Yifutang tea flagship store > & gt26.8 Yi Jiangnan barley tea roll fried five-grain teabag 250g *2 packs of medlar 39.9 months sales: 82+ store Yi Jiangnan tea flagship store > & Gt West Lake Super Original Barley Tea 300g Barley Tea Teabag Series Sales in September: 89+ Store West Lake Tea Flagship Store >>& gt& gt There are many wheat varieties, such as Xinong 5 1 1, Jiuchun No.7, Hanmai 19, Kechun 14, and Shan Nong 20.
Wheat is a gramineous plant and one of the three major cereals. It is mainly used to make various foods, and a small part is used as feed. The two river basins are the earliest areas for growing wheat in the world, and China is one of the earliest countries for growing wheat in the world.
Efficacy medicinal efficacy The medicinal part of wheat is its fruit, the mature fruit is called wheat, and the immature fruit is called floating wheat. Wheat is sweet and cool. Proper consumption has the effects of nourishing heart and kidney, clearing away heat and quenching thirst. Wheat with therapeutic function has high nutritional value, of which carbohydrate accounts for about 75% and protein accounts for about 65,438+00%, which is an important source of supplementing calories and plant protein. Ornamental function 5 1 Dongshi. Bian Xiao learned that wheat can also be used as cut flowers, decorated into bouquets, and used as an ingredient for flower arrangement. How to eat the caryopsis of wheat is one of the staple foods of human beings. After grinding into flour, it can be made into bread, steamed bread, biscuits, noodles and other foods, and after fermentation, it can be made into beer, alcohol, white wine (such as vodka) or biomass fuel.
Oat varieties are generally divided into two categories: hulled oats and naked oats.
Oats are cultivated crops all over the world, but the main producing areas are temperate regions in the northern hemisphere. Oats grow in a different environment from ordinary grains. They like a cold and dry climate.
Efficacy of lowering cholesterol and blood lipids Oats contain many substances that can lower cholesterol, such as monounsaturated fatty acids and soluble dietary fiber. Dietary fiber in oats can delay the absorption of sugar, improve the sensitivity of nerve endings to insulin and reduce insulin secretion, which is beneficial to diabetic patients. Dietary fiber for improving constipation has water-holding capacity, oil-holding capacity, strong water absorption and swelling capacity and strong adsorption capacity, so it can improve digestive function, promote gastrointestinal peristalsis, moisten intestines and relax bowels. Weight-controlled oat fiber can absorb several times its own weight of water, expand in the gastrointestinal tract to form a high-viscosity sol or gel, delay the emptying time of the gastrointestinal tract, and easily feel full, thus reducing the number and frequency of meals. How to eat oatmeal according to the different processing technology and usage methods, there are pre-cooked oatmeal and fast-cooked oatmeal; Pre-cooked oatmeal needs to be boiled in boiling water for 5- 10 minutes before eating, and quickly cooked oatmeal can be eaten after soaking in hot water for 3-5 minutes. Oatmeal rice Oatmeal rice almost completely retains all the nutrients in oats and can be directly cooked and eaten. Oat drinks Oat drinks include fermented drinks, such as oat biological milk, and non-fermented drinks, such as oat fiber drinks and oat tea. Ximai pure oatmeal 1480g instant boiled without sucrose 30.92 monthly sales of merchants: 10000+ store Seamild Ximai flagship store >> Ximai food brand flagship store > & gt28.9 Golden instant oatmeal classic original pure oatmeal coarse grains 17.8 Comments:144000 Gt Wang Baobao oat bran instant boiled-free drinking fitness meal replacement satiety food high-fiber pure wheat lazy breakfast 49.9 months sales: 300+ stores Wang Baobao flagship store >>& gt& gt Among buckwheat varieties, there are 25 wild species, mainly including tail-leaf buckwheat, golden leaf buckwheat, rock leaf buckwheat, thin handle buckwheat, linear leaf buckwheat, lobular buckwheat and hard branch buckwheat. The other two are cultivated species, and cultivated buckwheat includes common buckwheat (also known as common buckwheat) and tartary buckwheat (also known as tartary buckwheat), which has a wide distribution range and a long cultivation history.
Buckwheat belongs to Fagopyrum of Polygonaceae. Buckwheat likes a cool and humid climate, is not resistant to high temperature, drought, strong wind, frost and sunshine, and needs more water.
Efficacy and health care value Buckwheat is not only rich in nutrition, but also rich in bioactive medicinal components such as bioflavonoids, pericarps, sugar alcohols, D- chiral inositol, etc. It has the functions of lowering blood sugar, lowering blood fat, lowering cholesterol, resisting oxidation, resisting aging and scavenging free radicals. Forage value Buckwheat is studied and utilized as a high-quality forage because of its rich nutrition and good growth in poor soil environment. Edible value In China, there are many kinds of edible and medicinal products made from buckwheat, including rice flour, tea, condiments, alcohol, health products, medicines and pharmaceutical raw materials. These products are very popular. How to eat tartary buckwheat tea is to peel tartary buckwheat and drink it as tea after frying, which can lower blood pressure and blood fat. Buckwheat steamed bread After buckwheat is ground into flour, it can be mixed with flour in proportion to make buckwheat steamed bread, which not only ensures the function of buckwheat, but also maintains a good taste. Buckwheat noodles _ flip This is the most common way to eat buckwheat. Mix buckwheat noodles with flour to make soft noodles which can be cooked or fried. Buckwheat pancake It is also very good to mix buckwheat noodles and flour, add salt, allspice powder and shallots, add water, stir them into batter and bake them into pancakes. Yesanpo 500g*5 bags 5kg buckwheat rice buckwheat kernel coarse grains Qiao Mai coarse grains buckwheat rice triangle wheat 25.9 month sales: 300+ store Yesanpo gourmet flagship store >> buy 1 send1* *1000g Yesanpo buckwheat rice buckwheat kernel coarse grains Qiao Mai coarse grains buckwheat rice triangle wheat1. Gt yanzhifang nutritious buckwheat rice farmer buckwheat kernel rice companion porridge tartary buckwheat northeast coarse grains in September sales: 52+ store yanzhifang flagship store >>& gt& gt naked oats are Gramineae oats, also known as Yumai and Youmai. Cultivated in the northwest, southwest, north China and Hubei provinces of China, it is also wild in hillside roadsides, alpine meadows and wet places.
Efficacy naked oats is recognized as one of the cereals with high nutritional value in the world, and its nutritional value ranks first among cereals, among which the protein content of naked oats is the highest. Naked oats contain riboflavin, amino acids, protein, fat, calcium, phosphorus, iron and other nutrients needed by human body, which can regulate endocrine function, enhance immunity and lower cholesterol. It can also prevent and treat diseases such as arteriosclerosis, hypertension, coronary heart disease and diabetes. How to eat naked oats is rarely eaten directly. It needs to be processed and ground into flour before eating. However, in some areas, people also like to stir-fry naked oats and put them directly into a high-speed blender to grind them into powder, and then take a proper amount each time and mix them directly with boiling water to make them paste, so that the human body can absorb and utilize the nutrients contained in them as soon as possible.
Bian Xiao, a rye variety, learned that the varieties that have been popularized at present include Luo Zhen 1, rye 1, rye 76, Heibaoshi 1 and Heibaoshi No.2 (spring wheat).
Rye is a Gramineae, annual or perennial herb, and northern Europe and North Africa are the main producing areas of rye. Rye has large leaves, soft stems, rich nutrition, tender grass and good palatability, and is a favorite feed for animals.
Efficacy: rye leaf grass has tender meat, high nutritional value and remarkable feeding effect. The protein content of tender ryegrass can reach more than 20%, the crude fiber content is low, and it is rich in various minerals and trace elements, so it is suitable for feeding livestock and poultry. Rye can also increase soil fertility and promote crop growth. The fibrous root system of Lolium perenne is large and shallow, which can effectively improve soil fertility and promote the growth of the next crop after decay. Rye contains insoluble fibrinogen, isoflavones and trace element selenium. Regular consumption can effectively reduce the incidence of breast cancer, prostate cancer and colorectal cancer. Soluble rye fiber rich in rye can reduce blood sugar and cholesterol, prevent lipid peroxidation, and have obvious preventive and therapeutic effects on diseases such as hypertension and hyperlipidemia. The trace element fluorine contained in rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly. How to eat rye can be made into rye powder, which is nutritious and contains starch, fat, protein, vitamin B, phosphorus and potassium. Because of its hard elasticity, protein is often mixed with wheat to make black bread, and can also be used to make dark beer, brewing oil and brewing wine.
The varieties of quinoa can be divided into dry valley (Hu Ning) and wet valley (Cajamarca), plateau quinoa, Yantan quinoa (southern Bolivia) and so on.
Quinoa is a Chenopodium plant of Chenopodiaceae, which is native to high-altitude mountainous areas such as Colombia, Ecuador and Peru in the Andes of South America, and has certain drought, cold and salt tolerance. Quinoa is rich in vitamins, polyphenols, flavonoids, saponins, phytosterols and other health functions.
Efficacy: Quinoa contains natural phytoestrogens, mainly isoflavones (one of flavonoids), which are commonly used in clinic to lower blood pressure, blood sugar and blood lipid, and prevent cardiovascular and cerebrovascular diseases and atherosclerosis. Quinoa is rich in dietary fiber and is an excellent source of soluble and insoluble fiber. These two kinds of cellulose have a good effect on regulating blood sugar level, lowering cholesterol and protecting the heart. Quinoa contains complete protein and nine essential amino acids, especially lysine, which is lacking in general cereals. Quinoa is the best choice for vegetarians and a good substitute for rice and other grains. Quinoa is rich in crude fiber, almost twice as much as brown rice, oats and other grains, which can reduce excess estrogen, thus helping to balance women's hormones and help to get pregnant. How to eat 5 1 Dong Shibian Xiao believes that quinoa, as a versatile ingredient, will not be taken over by any food. Can be eaten as a staple food alone, or as a supplementary food, mixed with fruits and vegetables, meat, eggs and milk.
After the quinoa rice is cooked, it can be matched with all kinds of vegetables and fruits. It tastes very similar and has a tough and refreshing feeling. Quinoa porridge Quinoa can also add some chicken soup to cook porridge, add some salt, add some coriander to enhance fragrance, which is delicious, nutritious and healthy. Yanzhifang Xinyi quinoa rice discount package 1kg bagged farm coarse grains, coarse grains, rice noodles, coarse grains, main and supplementary foods 40.8 month sales: 69+ store Yanzhifang flagship store >> Saiwengfu quinoa three-color porridge Qinghai Plateau white quinoa red, white and black quinoa rice small package 500g￥49.9 month sales: 6+ store Saiwengfu flagship store. Gt October paddy field Qinghai Plateau quinoa red, white and black mixed meal replacement coarse grains 480g￥69 June sales: 5000+ store October paddy field flagship store >>& gt& gt recommended reading 0 1 What are the common beans? What are the benefits of eating more beans? As the saying goes, "five grains need to be raised, and beans are rotten." If you don't eat whole grains and beans, your nutrition will be unbalanced. The nutritional value of beans is not ...
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