Tiptoe heel: a health care method that lasts for 800 years
Toe heels have been used for a long time in ancient times. Originally known as "Heel Avoidance Method", the newly unearthed Introduction to Books in the early years of the Western Han Dynasty recorded that "Heel Avoidance is beneficial to the chest" and "Heel Avoidance, Left Avoidance, Right Avoidance, Only 300".
Eight-hundred-year-old Ba Duan Jin, the last movement, is called "Seven Protrusions on the Back to Eliminate All Diseases", which stimulates the kidney meridian system, induces systemic shock, and gently massages the five internal organs to achieve the magical effect of eliminating all diseases.
It is good aerobic exercise to stand on tiptoe.
When standing on tiptoe, the blood volume squeezed out by each contraction of the muscles at the back of the two calves is roughly equivalent to the output of the heart pulse.
It can not only keep people's heart rate at about 150 beats per minute, but also make blood supply enough oxygen to myocardium, which is beneficial to people's cardiovascular health. It can also exercise calf muscles and ankles, prevent varicose veins and enhance the stability of ankles.
Moreover, tiptoe exercise can also move limbs and mind, and eliminate problems such as dark circles and dizziness caused by long-term brain concentration and sudden standing.
Most importantly, it can avoid damaging the knee, which is a good exercise method for many elderly people with poor knee joints.
In addition, walking on tiptoe has many unexpected effects:
1, tonifying kidney qi
People with weak kidney qi and insufficient kidney yang often have symptoms such as chills, cold pain in heels and edema of lower limbs. , so that kidney qi can be supplemented by kicking the heel, and the effect of promoting yang qi is obvious.
2, prevention and treatment of low back pain
Because pathogenic wind, cold and dampness enter the bladder meridian, qi and blood do not run smoothly, and it hurts if it does not run.
Stimulating the bladder meridian can open the qi of the meridians, and the general principle is painless, so it can stimulate the lift heel method of the bladder meridian, and can also prevent and treat low back pain, cervical spondylosis and headache.
3. Prevention and treatment of stroke
Traditional Chinese medicine believes that all strokes are caused by the decline of true yang, and cerebral hemorrhage is a symptom of yang upwelling caused by "yin flourishes while yang declines".
Yang qi goes up and gathers in the brain, and the central nervous system will be stimulated several times more than usual.
Stimulating the heel can not only stimulate the blood circulation of the brain, but more importantly, it can guide the floating yang to descend and return to the sole from the bladder meridian and kidney meridian. This is the way to reduce yang.
4, prevention and treatment of dysuria
Male dysuria, according to western medicine, is a prostate disease, which is more common in prostatic hypertrophy and prostatitis.
From the perspective of traditional Chinese medicine, it is caused by unfavorable bladder gasification. Stimulating the heel is a trick to treat prostate diseases.
Specific practice methods of tiptoe
1 toe heel
Keep your body at attention, put your feet together and put your hands on your sides;
Then slowly stand on tiptoe, support the ground tightly with tiptoe, then lower the center of gravity from tiptoe to forefoot, relax the body, and finally make a free fall, so that the heel gently touches the ground, producing a gentle vibration, which will be transmitted to the upper body along the legs.
When you bounce a few times, you will feel very comfortable and unforgettable.
Walk on tiptoe
Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. Speed should be comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects.
Sit on tiptoe.
Keep your knees and thighs level. You can put two mineral water bottles or pets on your thighs for weight-bearing exercises, tiptoeing 30~50 times each time, and the speed can be adjusted by yourself.
Lie on tiptoe.
When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20~30 times each time, and the speed is also adjusted by yourself.
skill
1, heel bump should be done step by step, and never push too hard, otherwise it will easily lead to heel pain. If it causes pain, don't worry, rest for a few days, soak your feet with hot water, and it will be all right soon.
2. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise for about 1 hour, which can make the blood return of lower limbs smooth and avoid numbness of lower limbs caused by sedentary.
I didn't expect to tiptoe often, and there are so many health benefits! Share it with friends and family around you!
Source | Health Circle
Edit | MTT