As we all know, the body is the capital of revolution, which is why more and more people attach importance to physical exercise and diet. Once the body has problems, it is very torturous, so you should exercise more in your daily life. Let's see if summer exercise and sweating can remove water from the body.

Can summer exercise and sweating eliminate moisture in the body? 1 Exercise and sweating can remove moisture. In traditional Chinese medicine, endogenous moisture is related to some organs, especially the lung and spleen. Lung and spleen are the main body fluids. If the body fluid is not distributed normally, it will lead to endogenous moisture, and exercise can promote the function of lung and spleen.

When people exercise, the vital capacity of the lungs increases, and the movement of qi in the lungs accelerates, which can improve the function of the lungs and promote the operation of water and liquid. In addition, when people exercise, the spleen should work actively to generate more energy for human exercise, so the spleen likes dryness and hates dampness, and the digestive function of the spleen is accelerated when people exercise.

It can better metabolize water out of the body. Breathing is accelerated during exercise, and sweating during exercise can moisturize and excrete water from the body. From this perspective, sweating during exercise can eliminate moisture in the body.

Exercise and sweating have a certain effect on eliminating moisture in the body, but the effect is relatively limited. Dampness, called dampness evil in Chinese medicine, belongs to one of the six evils in Chinese medicine. TCM divides dampness into internal dampness and external dampness. External humidity is mainly related to the living environment, such as long-term immersion in water and humid living environment. At this time, the human body is vulnerable to external dampness. The so-called dampness evil in life mainly refers to internal dampness, that is, due to the dysfunction of viscera, the spleen transports water and dampness, which leads to a series of symptoms.

When patients have dampness in their bodies, they are usually treated by strengthening the spleen and promoting diuresis, and the effect of strengthening the spleen and promoting diuresis can be achieved through traditional Chinese medicine treatments such as diet therapy, drug therapy, moxibustion and cupping.

Increasing sweating through exercise helps to expel moisture from the body, but the effect of eliminating moisture is relatively weak. A more direct and effective method is to strengthen the spleen and promote diuresis. The effect of eliminating dampness can be achieved through oral administration of drugs. Although you can sweat through exercise, not all sweat is wet and its effect is relatively limited. We should start with the root cause of dampness in the body, strengthen the spleen and promote diuresis.

Can summer exercise and sweating eliminate moisture in the body? Can exercise and sweating remove moisture from the body?

Exercise and sweating can certainly help people get rid of moisture in their bodies. If the moisture in the body is serious and people usually lack physical exercise, they will often feel dizzy and weak, and their limbs are heavy. Proper exercise is also very easy for the body, which can help people relieve stress, promote the operation of body organs, and also help people accelerate the excretion of water. Jogging, yoga and other sports can help people effectively promote blood circulation and remove blood stasis, and increase water metabolism.

However, it should be noted that the humidity in the human body is serious in summer. Never turn on the air conditioner or the fan after sweating. It's best to wait for the sweat in the body to come out, otherwise the humidity is too serious and people may get sick after winter.

Although proper exercise and sweating can help people to speed up the discharge of body water, it does not mean that the more sweating, the better it is for removing water. If you sweat too much, it may hurt your health. The process of sweating is actually the process of heat dissipation. If you sweat too much, you will lose a lot of electrolyte, which will easily lead to water-electrolyte disorder. At this time, it will lead to insufficient water in the human body, and even some people will be dehydrated.

If there is no way to eliminate the moisture in the body, there will be many problems in people's health. Even if we use a lot of drugs, the effect is not particularly serious. Therefore, for this kind of people, we should have good living habits, eat more wet food and take part in some sports appropriately. However, you should also pay attention when exercising. If you sweat a lot, it may prove that there are some problems.

Can summer exercise and sweating remove the moisture in the body? 3 summer sweating, can you excrete moisture from the body?

It is hot in summer, so sweating is a normal physiological phenomenon. The body can achieve the regulation of lowering body temperature by sweating, and the discharge of sweat will bring out some toxins and garbage in the body, so sweat has a certain detoxification effect.

But choosing strenuous exercise and sauna for sweating is not worth the loss. This will increase the amount of sweating, easily make the body short of water, and thus interfere with the balance of the internal environment.

Moreover, the main form of sweat is water, which brings out few metabolites, so the effect of detoxification by sweating alone is not obvious. In the hot summer, sweating can easily lead to heatstroke and water loss in the body, which will do some harm to the body.

The effect of sweating and detoxification is not obvious, so what is the dehumidification effect?

Too much water in the human body with high humidity will affect the burning of fat and the consumption of heat. Therefore, people with high humidity tend to gain weight, and it is difficult to lose weight. If you think that sweating can get rid of dampness, it is easy to cause dizziness and chest tightness. For people with bad hearts, it is easy to cause accidents.

Therefore, although sweating is a way to get rid of dampness, it also depends on how to sweat. Sweating too much can't get rid of dampness, which is not good for your health.

It is more reliable to learn 3 tricks to get rid of dampness.

1, bask in the back

Sunbathing is not just bad things such as heatstroke, tanning skin and premature aging. There are also good aspects. As long as you master the time and method of sunbathing, it will help to eliminate dampness and detoxify and maintain your body.

There are many acupoints and meridians on our backs. If people often feel cold in the back, it is caused by too much moisture. Sunbathing your back in summer can just use heat to drive away the cold. Regular back drying in summer can dredge meridians, make blood circulation and blood circulation smoother, improve the body's metabolic rate and promote the discharge of water and toxins.

Pay attention to the ways and means of sunbathing in summer. It is best to choose before 10 am or after 4pm. The sunshine will not be too strong during these two periods, which can reduce the possibility of heatstroke. For middle-aged and elderly people, sunbathing should not exceed 1 hour every day, and for young people, it should not exceed 2 hours. Sun protection should also be done when sunbathing.

2. Eat some ingredients to get rid of dampness

Many foods have a certain health care function, such as red beans, coix seed, gordon euryales, mulberry, barley and other foods have the function of eliminating dampness. So we can combine these ingredients according to the formula to make red bean barley tea to drink in water, which can regulate the spleen and stomach. Slowly, the moisture in the body will disappear and the body will be healthier.

3. Scraping and removing dampness

Scraping is a health preserving method of Chinese medicine. Scraping can stimulate the corresponding acupoints and meridians, dilate the capillaries at the scraping site, speed up blood circulation and promote metabolism, so it can play the role of eliminating dampness and expelling toxin.