It is better to eat these foods often staying up late: First, coarse grains, black beans, coix seed, buckwheat, oats, rice, millet and so on. If you often stay up late, you can eat some coarse grains properly, such as breakfast or dinner, because it is rich in dietary fiber, which can effectively relieve constipation, regulate gastrointestinal dysfunction and lower cholesterol in the body.

The second is nuts, such as walnuts, pecans, chestnuts and pine nuts. It can reduce the concentration of triglyceride in blood to a certain extent, and also has a good brain strengthening effect, which can enhance memory.

Thirdly, milk can provide protein and energy for the body and promote sleep. Patients who stay up late are suitable to drink the following kinds of tea: the first kind, green tea, can eliminate fatigue, have a good refreshing effect and protect their eyes; Second, Lycium barbarum tea, rich in Lycium barbarum polysaccharide, fat, protein and vitamins, can improve eyesight and treat eye fatigue and dryness caused by staying up late; The third kind, mint tea, has the effect of refreshing and relieving stress, and is used to treat dizziness, headache and nervous fatigue caused by staying up late.