First, the benefits of walking Many people choose to go out for a walk in their spare time, so they have the idea of walking every day. Walking 65,438 438+ 10/0,000 steps every day can exercise our body in all directions. First of all, it can speed up our blood circulation. Exercise will inevitably mobilize all the internal organs of our body to work together, blood circulation will be accelerated, and the metabolic rate in the body will be faster, thus better consuming fat. If you stick to the past for a long time and walk 10 thousand steps every day, you can have a particularly obvious weight loss effect.
Second, keep the balance in the body In addition to losing weight, walking has a problem of keeping our body balanced. Nowadays, many people are very obese because they don't exercise for a long time, and the increase of fat will bring a series of diseases, and their metabolism will slow down. If they like sweets, their blood sugar will increase greatly. Taking a certain number of steps of exercise every day can consume body fat, not only shape a slim figure, but also keep our blood sugar and blood pressure in a stable state.
Third, although the elderly have many benefits, it does not mean that people of any age are suitable for this kind of exercise. For young people, they are full of physical strength and muscles. It is not a burden for them to walk 65438+ 100000 steps every day, but for some old people, their physical strength and muscles, including mental state, do not allow them to exercise for a long time, so the old people still cannot walk 10000 steps every day, which is harmful to the old people.