Many of our male friends will feel cold limbs, flustered, short of breath and weak after sexual intercourse. If there are these symptoms, it means that our yang is leaking out, which also requires us to take good care of it, otherwise it will affect our physical condition. Here are some good soups to help men benefit from essence.

1, yam medlar soup

Raw materials: 200g fresh yam, 20g dried lotus seed meat, 20g medlar, 6 tremella, and a small amount of rock sugar.

Practice: Peel fresh yam, cut it into sections, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours, and take it out when the soup is thick.

Yam and lotus seeds have good effects of invigorating qi and strengthening spleen, while medlar and tremella can nourish yin and tonify kidney, so this soup has a very significant nourishing effect on our body and is very suitable for people who have too frequent sexual life. It is a good choice to adjust sperm and replenish marrow with drinks.

2, papaya kelp black chicken soup

Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.

Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.

This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi.

3.clam squid soup

Ingredients: 30g of sea clam, 6 cuttlefish, 0/0g of Radix Rehmanniae Preparata/KLOC-,2 codonopsis pilosula, 20g of ginger.

Practice: Wash the clams and cuttlefish, cut cuttlefish into sections, pat ginger, put the rest ingredients in an oil-free crock, soak the raw materials with water, simmer for 2 hours, and add 3 grams of salt when taking out. Don't add too much salt, because too much salt will hurt the kidneys.

This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney and yin, and cooperates with ginger to dispel cold, and Codonopsis pilosula can replenish qi and promote fluid production. Dyspnea and unconsciousness during sexual intercourse are called "annoyance" by Chinese medicine. This situation is more common in office workers with high work pressure and long-term bad mood, which leads to less sexual life and low quality. It can be adjusted by drinking drinks that regulate qi and dissipate stagnation.

Through the above introduction, I believe everyone has a good understanding and understanding of several practices of nourishing good soup with men's health essence that we recommend for everyone. We can also make it for ourselves to eat in life, which is not only delicious, but also has a very significant nourishing effect on the body. I hope you can help.