1, how to regulate blood stasis constitution
First of all, don't lie in bed in the morning
In the morning, the indoor air is turbid, full of carbon dioxide exhaled all night, and the oxygen content is low, especially in an unventilated environment. If you don't get up in time, it is easy to do harm to the respiratory system, causing colds, pharyngitis, cough, dizziness and so on. Most importantly, at this time, there is no food in the stomach to digest, and there is no new food to push the digested food residue out of the body. If you stay in bed, you will disturb the activity of the large intestine.
Second, defecate on time.
The most important thing to maintain the large intestine is to defecate on time, which is the natural trend of human qi. It is natural to excrete the garbage toxins accumulated all night. And if you don't defecate at this time, but hold your stool, it is easy for conditioned reflex to cause habitual constipation. Constipation is the source of all diseases. If human excrement cannot be discharged in time, it will lead to abdominal obesity, skin aging, and even anemia, hemorrhoids and other symptoms. Therefore, people with blood stasis constitution are more prone to the above problems if they are constipated for a long time.
Third, do anal exercise.
Make good use of the large intestine meridian to do physical exercise and lift the anus in the season, which will stimulate the large intestine meridian, improve local blood circulation, slow down local blood stasis in the anus, and have a certain effect on the prevention and treatment of hemorrhoids. The specific method of lifting anus is: kneel down, put your knees and chest on the bed, lift your hips, suck up your anus hard when inhaling, keep it tight, and relax your anus when exhaling, once and for all.
Fourth, eat more breakfast containing cellulose.
After getting up in the morning, arrange breakfast content, and also maintain the large intestine meridian. Usually, you can eat more foods containing more dietary fiber, such as sweet potatoes, corn, potatoes, yams and vegetables, which will help prevent constipation. Mung beans, honey, ginger, etc. It can also promote the body to excrete various toxins.
Five, find the right points to maintain the large intestine
Hegu point is located between the thumb of the back of hand and the metacarpal bone of index finger, also known as "tiger mouth". It is an important attending point of the large intestine meridian. The massage method of Hegu point is to hold Hegu point with the thumb and forefinger of one hand, and then press it tightly and then loosely until the point feels sour, swollen, heavy, numb and painful, and do it 30 times per minute.
2. Diet and health care
1, promote blood circulation and remove blood stasis, and avoid eating raw and cold. Eat more: black beans, soybeans, mushrooms, eggplant, rape, mango, papaya, laver, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine, wine and other foods with the functions of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression.
2, eat less greasy and cold.
3, astragalus can make tea, put more than a dozen tablets every day, and drink it without taste and color.