Massage is a non-drug natural therapy and physical therapy. Usually push, take, press, rub, rub, pinch, point, pat and other forms to dredge meridians.
Massage, also known as massage, acts on specific parts of the human body surface by pushing, lifting, lifting and rubbing. According to the theory of zang-fu organs and meridians in traditional Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, it has the function of dredging meridians and plane joints and promoting blood circulation.
Massage is a physical therapy method often used in clinical Chinese medicine departments, which has the functions of promoting blood circulation to remove blood stasis, dredging meridians, relieving fatigue, calming the nerves and improving immunity. Regular massage can improve blood circulation, relieve tension and fatigue, and improve sleep. If possible, you can often do massage, which is good for health care and physical health, but you must find a professional or go to the Chinese medicine department of a regular public hospital to ensure safety and effectiveness.
Be sure to keep a good attitude, relax physically and mentally, and don't feel nervous and depressed. Pay attention to reasonable intensity when massaging. Too much strength can easily lead to skin damage, and too little strength can easily lead to no specific massage effect, so massage must be carried out scientifically.