Formula: lavender120g, jasmine100g, arborvitae seed100g, polygala tenuifolia100g, cassia twig 80g and radix paeoniae alba 80g, dried, mixed and stirred, ground into fine powder and bagged.
Efficacy: soothe the nerves and help sleep.
Solution: Lavender is the main medicine of this prescription, which shoulders the functions of anti-depression, sedation and detoxification. It is a natural mood relaxant and antidepressant, and it is a monarch drug. Small jasmine is fresh and elegant, elegant and quiet, and also has a certain hypnotic effect, so it is a minister medicine; Platycladus orientalis leaves are sweet, flat, bitter and warm. These two medicines are a pair of medicines in Chinese medicine. Platycladus orientalis leaves are good at nourishing the heart, quenching thirst and calming the nerves.
The combination of lavender and jasmine can nourish the heart and soothe the nerves, calming the heart and stopping the shock; Ramulus Cinnamomi and Radix Paeoniae Alba are also a common drug pair. The sweet taste of Guizhi can warm and dredge meridians, and the sour and cold gas of Paeonia lactiflora makes the gas of Guizhixin powder not hurt yin. The two drugs work together to harmonize qi and blood and remove annoyance.
The second sachet: Good morning Duyun.
If a person is sleepy in the morning and depressed, he will often feel ups and downs at night and find it difficult to sleep. There is no other reason, so yin and yang are reversed. Therefore, while preparing a soothing sachet for yourself at night, it is also necessary to smell the refreshing sachet in the morning.
Chinese medicine formula: rosemary120g, kudingcha 60g, mint 60g, atractylodes rhizome 30g. The four ingredients are dried, mixed and stirred, ground into fine powder, and then packed into small bags.
Efficacy: refreshing.
Solution: Rosemary has a refreshing and pleasant aroma, which can inspire people's body and mind and enhance people's memory. It is the monarch drug in this group of prescriptions; Mint is pungent and cool, and has the effect of clearing the brain. In this group of prescriptions, it is a minister medicine, while Qiannan Kuding tea smells bitter, and Atractylodes lancea smells mild and pleasant. The compatibility of the two drugs has the effect of resolving turbidity and waking up.
The third sachet: Walking in Shan Ye
This is a sachet on the table. Modern people work hard and their spirits are in a state of tension for a long time, so putting such a sachet on the workbench is helpful to relieve stress and improve their mood.
Chinese medicine formula: rose150g, sandalwood 50g, Elsholtzia serrata 50g, angelica dahurica 50g, clove 20g, air drying, mixing and stirring, grinding into fine powder, and then filling into sachets.
Efficacy: Warming the middle warmer, soothing the liver and relieving depression.
Prescription: Rose is pungent and sweet in nature, slightly warm in nature, and has the effect of relieving depression with rational qi, so it is the monarch drug in this prescription; For the other four medicines, sandalwood is feasible to warm the heart, Elsholtzia powder is warm, Angelica dahurica is fragrant and refreshing, and clove is pungent and warm. The smells of these four medicines are mixed together and have the effect of warming the heart.
Extended data:
Ten ways to improve sleep quality;
1, stick to a regular routine and don't stay up too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night.
2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, and don't drink too much water, because going to the toilet at night will affect the quality of sleep; Don't eat spicy and greasy food at night, because these foods will also affect sleep.
3. Stay away from coffee and nicotine before going to bed. You are advised not to drink coffee eight hours before going to bed.
4. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
5. Keep the room temperature slightly cool. A little lower temperature in the bedroom helps you sleep.
6. Sleep at night. Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
7. Keep quiet. Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
8. A comfortable bed. A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
9. Take a bath before going to bed. Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
10, you can drink Lycium barbarum water, make tea or eat it directly every day, which can improve the quality of sleep.
References:
Baidu encyclopedia-sleep