1, women can eat more food.
1. Purple cabbage
Purple cabbage contains a lot of minerals such as iodine and sulfur, so it can excrete toxins from the body and make the skin soft and beautiful. Purple cabbage can be eaten raw, so it can be fried every day. If you want to supplement nutrition, you'd better eat it raw.
2. Eggplant
If you eat eggplant every day, your skin will be moist and smooth. Best of all, anthocyanin eggplant pigment, a unique antioxidant in purple eggplant, can cut off the blood supply needed by cancer cells and inhibit their growth.
3. red bell pepper
Nutritionists have found that citrus fruits contain a lot of vitamin C, but the content of vitamin C in red bell pepper is the highest among fruits and vegetables. Eating red persimmon pepper often can supplement vitamin C, prevent wrinkles.
4. Spinach
Spinach contains a large amount of dietary fiber, which will make the gastrointestinal tract move better, and at the same time, it can quickly excrete toxins, thus making the skin moist and shiny. Carotene, zeaxanthin and lutein in spinach are good for eye protection and make you see things more clearly. In addition, spinach is rich in iron, which will make people look more ruddy. Spinach can be eaten casually, cold, stir-fried, side dishes, soup can be.
5. Beets
Beets can beautify the face, reduce skin defects, moisturize the skin and reduce wrinkles. Betaine, the key substance in beet, can also reduce fat metabolism, control weight, and help to enhance skin smoothness, transparency and softness.
6.cabbage
There is a lot of vitamin K in Chinese cabbage, which can prevent osteoporosis and heart disease, and is also good for skin health, so that the skin will no longer have problems. A large amount of dietary fiber in Chinese cabbage can lower cholesterol, stabilize blood pressure and make your skin more ruddy and shiny.
2. Women's dietary taboos
First, it is not suitable for drinking water before and after meals.
It is not advisable to drink water before meals, half an hour after meals and during meals. Some people eat dry steamed bread with water when it is their staple food; Some people always like to drink a cup of strong tea to get rid of greasy food. Some people always like to drink water while eating. These habits do not conform to food hygiene. Because, when eating, people's gastrointestinal organs will secrete digestive juice conditioned reflex, such as saliva secreted by the mouth when teeth chew food, digestive juice secreted by the stomach containing gastric acid and pepsin, etc. , mixed with food scraps. In this way, most nutrients in food are digested into substances that are easily absorbed by the human body. If you drink tea before, during and after meals, it will dilute saliva and gastric juice, weaken the activity of protease, adversely affect digestion and absorption, and your health will be poor for a long time. If you are very thirsty before meals, you can drink less boiled water or hot soup and have a rest before eating, so as not to affect the digestive function of the stomach.
The second is that you can't replace vegetables with fruits.
Vitamins and minerals in most fruits, such as calcium and iron, are less than those in light-colored vegetables, which are much less than those in green and yellow vegetables. Many important physiological functions of the human body must be maintained by rich vitamins and minerals, making them often weakly alkaline, thus maintaining the normal function of the body. Therefore, we should always eat more vegetables, and fruits can't replace vegetables.
The third is not suitable for soup and rice.
The main harm of drinking soup and soaking rice is that it is easy to cause stomach trouble. Because soup and rice are mixed together, the food stays in the mouth for a short time and is swallowed without full chewing. Moreover, the taste nerve on the tongue is not fully stimulated, the digestive juice produced by the stomach and pancreas is not much, and it is diluted by the soup, so the food eaten can not be well digested and absorbed, which is very harmful to the stomach.