Every cloudy and rainy day, I feel sore all over, which is mostly caused by rheumatism. Because the temperature will drop when it rains, people will contract the blood vessels in the tissue when they encounter cold air, which will slow down the blood flow and reduce the body's tolerance to pain. Therefore, rheumatism patients generally feel particularly uncomfortable and sore when it rains.

Reason two: the environment.

Some people live in a humid environment for a long time, and even sleep in a very humid environment at night, which will lead to the accumulation of cold in the body and slowly erode the health of joints, thus causing pain on cloudy or rainy days.

Reason three: old injuries.

Some people have had old injuries, and even if they are healed now, the nerves in the subcutaneous tissue become sensitive. When the temperature drops in rainy days, the fragile muscles and blood vessels cannot adapt to the weather changes in time, and the nervous system will send out pain signals.

It is very troublesome to be sore all over on cloudy and rainy days in life. It is necessary to do maintenance work in time to prevent the pain from getting worse.

Exercise regularly

Exercise can not only breathe fresh air and relieve stress, but also help to promote blood circulation and improve the metabolism level of the body. During exercise, you will sweat, and the garbage in your body can be excreted with sweat, so that your body will be more relaxed and your limbs will be more flexible. At the same time, if you can keep exercising, you can improve your physical fitness, improve your immunity and relieve the pain caused by rheumatism. But don't take a bath immediately after exercise, because the pores of the whole body will open after exercise. At this time, bathing will invade the human body, which is not conducive to health.

thermal insulation

In our daily life, especially in cloudy and rainy days, we should pay attention to keep our bodies and joints warm and try not to let our bodies catch cold, which will help prevent cold from invading our bodies and causing joint pain.

Yike sweat steam

Now steaming is also a popular health-preserving method, which can dredge meridians, expel all toxins existing in the body, promote blood circulation, promote perspiration, promote the discharge of wet toxins, promote qi and blood, and help relieve pain.