People with a bad stomach are prone to stomach pain and bloating, loss of appetite, emaciation and anemia, and bad breath and body odor. In addition to being less spicy, not staying up late, eating regularly, and eating less greasy, we should also avoid gastrointestinal irritation and actively cooperate with diet therapy.
Second, soup is very effective for the nursing of the stomach. Drinking more soup at ordinary times can nourish the stomach. If you add ingredients that nourish the stomach, health soup is more suitable for people with bad stomach.
1, chicken and mushroom soup
Ingredients: Lentinus edodes 100g, cooked chicken 100g, potato 75g, carrot 50g, onion 50g, celery 25g, chicken soup 1500g, butter 25g, salt 15g, pepper and monosodium glutamate a little.
Exercise:
(1) Remove the sediment from the mushrooms and clean them. Potato chips, carrot chips, onion chips, celery chips. Cut the chicken into pieces and soak a little chicken soup for later use.
(2) Add butter to the soup pot, bring to a boil, add sliced carrots and stir-fry onion slices. Stir-fry chicken soup, then add chopped potatoes, add mushrooms and celery after cooking, and add salt, monosodium glutamate and pepper to serve. When serving soup, put the soup on a plate with a piece of chicken on it.
2. Guizao Yam Decoction
Ingredients: 12 red dates, about 300g yam, 2 tablespoons longan meat, 1/2 cups sugar.
Exercise:
Soak the red dates until they are soft. Peel the yam and cut it into pieces, then cook it in clear water until it becomes soft. Add longan pulp and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it.
Yam has the function of strengthening spleen and stomach; Longan and jujube are beneficial to qi and blood, spleen and stomach.
3. Radish mutton soup
Ingredients: 750g of mutton brisket, 500g of white radish, appropriate amount of coriander, salt, chicken essence, cooking wine, onion, ginger and pepper.
Practice: Wash and shred mutton, and wash and shred white radish. Light the pot, pour in the base oil, stir-fry the ginger slices, and pour in boiling water. Season with salt, chicken essence, cooking wine and pepper. After the water boils, add the mutton to cook, then add the white radish, and turn to low heat to cook until the radish stops growing. Sprinkle with shredded onion and coriander leaves and serve. This soup tonifies the middle jiao, warms the stomach and dispels the cold.
4、? Perilla ginger and red jujube soup
Raw materials: fresh perilla leaves 10g, 3 slices of ginger, and red dates 15g.
Practice: first wash the red dates with water, then remove the stone of the dates, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them into a casserole with warm water together with ginger slices and red dates, and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
5, papaya pomfret fishtail soup
Materials: papaya 1, pomfret tail100g.
Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.
Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.
Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ?
6. Knot melon and chicken feet soup
Raw materials: ebony 1 00g, zucchini 600g, dried tangerine peel1piece, chicken feet 10.
Making:
(1) Soak cowpea and wash it; Peel, wash and cut into large pieces; Soak pericarpium Citri Tangerinae and washing; Cut off the tips of chicken feet and wash them.
(2) Add a proper amount of water to the pot to boil, add chicken feet and blanch for about 2 minutes, and drain the water.
(3) Add a proper amount of water into the casserole, first use strong fire until the water boils, and then add all the above materials. When the water boils again, continue to cook for 2.5 hours with medium fire and season with refined salt. It can be eaten with meals. The effect is to clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite.