The function of carrot tassels is radish leaves, which are harvested in winter or early spring. They also contain a lot of nutrients, which can supplement the calcium needed by the human body. Below I sorted out the function of carrot tassels.

The function of carrot tassels is 1. The nutritional components per100g of radish tassel are as follows:

20.00 calories, protein1.60g, fat 0.30g, carbohydrate 4 4. 10/0g, dietary fiber1.40g, vitamin a118.00g and carotene 7/kloc.

In the table of food nutrient elements, every100g of carrot tassels contains 350mg of calcium, ranking first among all vegetables, radish tassels contain 238mg of calcium, and green radish tassels contain110mg of calcium, which is also among the best in the calcium table. Chemical analysis proves that its main components are essential oil and multivitamins. The content of vitamin C per 100g vegetable is more than 40 mg, followed by radish tassel, sweet pepper, rape tip (rape heart), cauliflower, Chinese cabbage, bitter gourd, watercress and cauliflower. And radish tassels are still among the best. Radish tassels are rich in these nutrients, which are much higher than ordinary ingredients, such as rape and cauliflower. They are nutrients, which can supplement vitamins and minerals, and can also promote metabolism if eaten regularly.

You know all the benefits of eating radish tassel and its nutritional components. There are many benefits of eating radish tassels, including low calories and high vitamins, calcium, minerals and trace elements. Moreover, the vitamin content is higher than that of ordinary food, and everyone can use it. Let such food not be buried, but also be eaten normally.

The role of carrot tassels 2 What is a carrot tassel?

Is radish leaves, harvested in winter or early spring. Then air-dry or sun-dry, so that the nutrients will be well preserved. This kind of leaves often bend into a ball, which is yellow-green. Among them, dry, light, green, fragrant and moldy carrot tassels are the best. Those yellow-green ones are older and not suitable for eating, because there is no nutrition and water in them, and the initial health care effect can not be achieved. So this seemingly useless leaf is actually of great value.

Nutritional value of carrot tassel

Radish tassels have high nutritional value, high fiber content, vitamins, minerals and other elements, rich in vitamin C and a lot of water, which can supplement some nutrients and trace elements that many people lack, but it tastes a little spicy and bitter, but it can help digestion and regulate qi. If it is used to make soup, it can prevent myopia, presbyopia and cataract to a certain extent; And carrot tassels can also supplement the calcium needed by the human body. Moreover, in some data, its calcium content ranks first among all vegetables, and regular consumption can improve a series of symptoms caused by calcium deficiency. It is mainly composed of essential oil and multivitamins. Carrot tassel also contains a variety of minerals and trace elements, which is a very nutritious vegetable.

Function and function of carrot tassel

1. Carrot tassels contain a lot of carotene, which can be converted into vitamin A in human body, thus improving human immunity.

2. Carrot tassels can also help some diabetics control blood sugar, because some substances in them can lower blood sugar.

3. It has a certain effect on the prevention and treatment of hypertension.

4, it has anti-cancer effect, especially after women eat it, which can reduce the incidence of ovarian cancer.

5, help to promote digestion, but also blood.

6. It contains vitamin A, which is helpful for some patients with night blindness, and can be relieved by regular consumption.

7. It is also helpful for some acute inflammations.

Functions of Carrot tassels Three Nutritional Components of Carrot tassels

Radish leaves are rich in nutrients, high in chemical fiber, vitamins and minerals, rich in vitamin C and rich in water, which can supplement some nutrients and nutrients that many people lack, but it tastes a little spicy and bitter, but it can promote digestion and promote qi circulation; If you use it to make soup, you can prevent myopia, presbyopia and cataract to a certain extent; Moreover, carrot tassels can also supplement the calcium needed by the human body. Moreover, in some data information, it contains the highest calcium content in all vegetables, and regular consumption can improve a series of diseases caused by calcium deficiency. It is mainly composed of single essential oil and various nutrients. Carrot tassel also contains a variety of minerals and nutrients, which is a kind of fruits and vegetables with complete nutrients.

Function and efficacy of carrot tassel

1. Carrot tassels contain a lot of carotene, which can be converted into vitamin D in human body, thus enhancing human immunity.

2. Carrot tassels can also help some diabetics control blood sugar, because there are some substances in it that can lower blood sugar.

3. It has a certain effect on preventing hypertension.

4. It also has anti-cancer effect, especially reducing the incidence of ovarian cancer after being eaten by women.

5, conducive to promoting digestion, but also blood and qi.

6. It contains vitamin D, which can help some patients with night blindness, and can be relieved by taking it frequently.

7. It is also helpful for some subacute inflammation.

How to eat carrot tassels

1, carrot and tassel vegetable rice

Exercise:

1. 1 Discard the edge leaves of carrot tassels, leaving only the core leaves in the middle.

1.2 and then wash and chop. Weigh the chopped tassels with a spoonful of salt, stir well, and wait for fifteen minutes to get up and down.

1.3 Then squeeze the tassel leaves by hand and squeeze out the water inside, so as to get rid of some bitter taste.

1.4 Then, wash the carrots, peel them and cut them into fine sand.

1.5 Take the rice you need, wash it and put it in the pot.

1.6 In addition, we just started to burn electricity in the pot ahead of schedule, adding ginger and garlic to make it fragrant, and then adding chopped carrots to stir fry.

1.7 When the carrot is fried to 70% maturity, pour it into the rice cooker and cook it with the rice.

1.8 In addition, stir-fry the pickled carrot tassels with hot oil and prepare them for use in advance.

1.9 After the soup in the rice cooker is about to be digested and absorbed, pour the fried carrot tassels into the pot, add appropriate amount of salt and animal oil according to your appetite, stir repeatedly, and close the lid before cooking. You can suffocate for a while, it will taste better.

Step 2 steam carrot tassels

Exercise:

2. 1 Wash the tassels of carrots, drain the water, pinch off the old parts, cut into sections, and evenly coat the radish leaves with wheat flour.

2.2 microwave heating with fire for about 2 minutes.

2.3 Mix garlic paste with vinegar to make vinegar garlic juice, which can be dipped when eating.

3, cold carrot tassels

Exercise:

3. 1 Wash the carrot tassels, control the water content, and cut into pieces one inch shorter.

3.2 Wash carrots and cut them into filaments.

3.3 Mix vinegar, soy sauce, sesame oil and sugar in a certain proportion for later use.

3.4 Put it in boiling water 15 seconds, and then take it out. The key is to remove some pungent smell of radish leaves and add a little salt to keep the color of radish leaves green and yellow.

3.5 Blanch the blanched carrot tassels, drain the water, put them in a plate, and add shredded carrots.

3.6 Just pour the sauce prepared before on it.