Generally speaking, adults can drink 250ml soybean milk every day, up to 500 ml. Because of drinking a lot, it is easy to cause protein indigestion, abdominal distension and other discomfort symptoms. If you choose to drink before meals, combined with high-fiber, whole-food materials, you can prevent overeating. If the effective ingredients such as soybean protein and soybean carbohydrate are not absorbed by the human body, the weight loss effect will be reduced. It's better to have it one night earlier. The absorption effect before lunch is not as good as in the morning and evening.

The amount of soybean milk should not be too much, but it should be more nutritious when paired with other foods. For example, bread, cake and porridge can all be used as a match. Refuse to eat fried food because it is fried. But remember not to drink soy milk with eggs at the same time, which is not conducive to the absorption of nutrients. Every 100g soybean milk contains protein 4.5g, fat 1.8g, carbohydrate 1.5g, phosphorus 4.5g, vitamins, riboflavin, etc. , is conducive to physical fitness.

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