Constipation is a common phenomenon. What kind of fruit should constipation eat to solve the problem? Constipation is a common phenomenon. Sitting on the toilet without defecation is extremely uncomfortable, and constipation will make a large number of metabolites accumulate in the intestine, so that the intestine absorbs toxins and has an impact on the body. Even toxins can metabolize the skin and cause various skin problems, so measures should be taken to prevent constipation. Among the measures to prevent constipation, diet therapy is the most effective one. If you don't want to be constipated, you can eat the following fruits.

What fruits can you eat to prevent constipation? 1, banana

Bananas are rich in dietary fiber and sugar. Bananas have always been regarded as laxative fruits, but it should be noted that only mature bananas have laxative effects. Immature raw bananas can not only relieve constipation, but will aggravate constipation.

2. Kiwifruit

Kiwi contains dietary fiber, vitamin C, vitamin E, vitamin A and other nutrients. It has the functions of clearing away heat, reducing fire, moistening dryness and relaxing bowels. Eating kiwi fruit regularly can not only supplement vitamin C, but also effectively treat and prevent constipation.

3. Chinese cabbage

Chinese cabbage, also known as oil cabbage, has the effect of clearing away heat and benefiting the stomach. In addition, there are many crude fibers in Chinese cabbage, which can promote gastrointestinal peristalsis, make digestive glands secrete substances, promote food digestion, prevent metabolites from accumulating in the intestine and prevent constipation.

4. Citrus fruit trees

Citrus contains a lot of cellulose and nutrients, which can not only promote intestinal peristalsis and digestion, but also reduce blood pressure and blood lipid. Eating it in moderation every day can also promote intestinal peristalsis and prevent constipation.

5. Apple

Apples have high nutritional value. Besides a lot of dietary fiber, it also contains other nutrients, such as vitamins and minerals. In addition, apples also contain pectin. Eating an apple a day can prevent constipation and regulate habitual constipation.

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Although constipation is very common in daily life, it can be effectively prevented if measures can be taken. Eat less high-fat, high-calorie foods to prevent digestive function from declining and intestinal peristalsis from getting worse. Dietary fiber can promote gastrointestinal peristalsis, and the above fruits have high dietary fiber content, which can prevent constipation. Note that if the persistent constipation should exclude the physiological and pathological causes, targeted measures can be taken.