Eating red dates has many benefits and can be called ruby in fruit. It can be used not only as a food supplement, but also as a medicine supplement. Clinically, jujube can regulate the spleen and stomach and protect the liver. However, Chinese medicine reminds that people with high blood sugar or a history of acute gastroenteritis should not eat it for a long time, especially after the red dates are dried, they should pay more attention to preservation. It is best to check whether the red dates are rotten and black before eating, so as to avoid being infected by aflatoxin and hurting the body.

Eating red dates has many benefits and can be called ruby in fruit. It can be used not only as a food supplement, but also as a medicine supplement. (Photo/Huang Zhiwen) Traditional Chinese medicine Chen Wangquan pointed out that red dates are sacred products for invigorating qi and nourishing blood, and at the same time, they are inexpensive. People don't need to buy expensive supplements in the market, so they can realize health care by making good use of red dates. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the function of relieving medicinal properties.

Efficacy of Chinese date medicine tonic 4

Modern pharmacological research has found that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic. In traditional Chinese medicine, the application of red dates can be divided into the following categories:

1. Spleen and stomach: People with weak spleen and stomach and weak diarrhea can eat 7 red dates every day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Eating more red dates, astragalus and medlar can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, restlessness, etc. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect the liver.

Skin care: red jujube porridge

Description: There are some common sayings, such as "1, 7 jujubes a day, never getting old" and "To make the skin better, add red dates to the porridge".

Practice: Take 50g of red dates and 0g of japonica rice100g, cook it into porridge, and take it warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B and C in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.

Yiqi Yangxue: Jujube Beverage

Description: Jujube has the effects of "tonifying the middle energizer, nourishing blood and calming the nerves". Jujube is rich in vitamins and has the function of enhancing immunity.

Practice: Take 20 pieces of red dates, eggs 1 piece, and 30 grams of brown sugar and stew them with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effect of invigorating qi and enriching blood.

Strengthening spleen and helping sleep: jujube juice

Description: It has the functions of strengthening spleen, nourishing blood and calming nerves. After dinner, you can take it with red dates and water. Or having soup and dates before going to bed can speed up sleep.

Practice: take fresh jujube 1000g, wash, remove the core, take the meat and mash it, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, mix well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.