2. Open your hands and press the calf from the side to the middle. Don't keep your hands in the same place, but also do it from bottom to top like the above method, so that the front of the calf can be completely relaxed. In fact, there are many acupoints on our calves, which are massaged invisibly during the massage process. The acupoints are connected with the body, so we will feel the whole body and mind relaxed.
3. After massaging the front of the calf, massage the back of the calf. The method is similar to the last one, except that you need to add an action, that is, pinch the excess meat of the calf, because this part of the calf will be very tight when standing or sitting for a long time during the day. Squeeze it to relax, and don't form muscles.