1. Make a fist with both hands and move both sides of the calf from bottom to top. Then, spread out your hands and move from top to bottom, so that the muscles on both sides of your calf can relax after going back and forth several times. Don't move too fast in the process, go back and forth step by step, and the effect is better.

2. Open your hands and press the calf from the side to the middle. Don't keep your hands in the same place, but also do it from bottom to top like the above method, so that the front of the calf can be completely relaxed. In fact, there are many acupoints on our calves, which are massaged invisibly during the massage process. The acupoints are connected with the body, so we will feel the whole body and mind relaxed.

3. After massaging the front of the calf, massage the back of the calf. The method is similar to the last one, except that you need to add an action, that is, pinch the excess meat of the calf, because this part of the calf will be very tight when standing or sitting for a long time during the day. Squeeze it to relax, and don't form muscles.