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What to eat and how to replenish blood to keep healthy?
Four seasons health: nourishing the liver in spring

1; Spring is the season to maintain the liver and gallbladder, and the skin is prone to dryness/allergy/spots, and the body is prone to fatigue and fatigue, all of which are caused by stagnation of liver blood. Dredging the liver, gallbladder and meridians can be improved very well.

2; Chinese medicine; Liver and gallbladder are like chemical plants of human body, which relieve blood stasis and toxins in human body. The liver does not hide the soul, and sleeping and dreaming at night are all due to poor liver, dry eyes, drowsiness and so on. . Clearing the liver and gallbladder can solve the above problems well.

3; Chinese medicine; The liver has how bright, the eyes have how bright, how clear the gallbladder is, and how clear the brain is. Dredging the liver and gallbladder is helpful to clear the brain, liver and eyesight.

4; Chinese medicine; The body is clear as water, and the body surface is Yan Ruyu. The reason for skin spots, yellowing and acne is that toxins appear in the body. Dredging the liver and gallbladder meridians is helpful to solve the problem, because the liver and gallbladder are the purifiers of the human body.

5; Spring is the season of hair growth, and it is the fastest season for good cells and bad cells to grow. The human body will gain weight quickly. Dredging gallbladder meridian is helpful to lose weight, and bile in gallbladder can promote digestion and fat decomposition, which is helpful to lose weight quickly.

6; The biggest feature of TCM meridian conditioning; Balance yin and yang, improve viscera function, improve immunity and resistance, and realize self-rehabilitation of human diseases.

7; Spring is the revival of everything, which naturally corresponds to the human liver. The five elements belong to wood/Spring Festival is the season when the qi of liver and wood is strong, and it is also the best season to regulate the liver meridian. Liver and gallbladder correspond to pericardium and triple energizer, which is always called fire circulation, and the Spring Festival is most suitable for conditioning.

8; Sages nourish yang in spring and summer/yin in autumn and winter, which is the foundation of meridian people; Meridian determines life and death because it can cure all diseases, adjust the excess and deficiency, and it must not be blocked.

9; Chinese medicine; The main function of the liver is to regulate qi-flowing, so as to make blood circulation smooth. If qi stagnation leads to blood stasis, the channels and collaterals will be smooth, and the internal organs will be naturally smooth, so that the mood will be relaxed, the whole body will be relaxed and the complexion will be natural.

10; There is nothing wrong with being sick, money and health. Health is not everything, but without health, there is nothing. It is hard to run to a well-off life, and a disease will come to an end.

1 1, asking if you have no money for medical insurance, no money. I want to talk to you about health. You are busy at leisure. Ill, a hundred flowers blossom, nothing. Yan Zhao lives to die and is busy.

12, the biggest mistake in life is to exchange health for things outside the body, and the biggest sorrow in life is to exchange life for personal troubles; The biggest waste in life is to use life to solve the troubles you have created.

13; Melon is not delicious in size, human health is not in age, and aging is not proportional to age. People who are good at keeping in good health will slow down their perishable youth, and the aging of the human body is directly related to the qi and blood of the human body. The second pulse of Ren Du is the channel of qi and blood, and it is good to dredge Ren Ducan to delay aging.

14; Chinese medicine; Ren meridian governs blood, Du meridian governs qi, blood is yin and qi is yang, dredging Ren and Du meridians and regulating the balance of Yin and Yang, resulting in many diseases. Cold hands and feet, less menstrual flow, backache and backache are all qi and blood blocked.

15; Women use physical health to protect the fertile soil of the soul, and cowardice will not take advantage; A beautiful woman needs clear water inside and Yan Ruyu inside. Only when a woman hands in the answer sheet of life with strength can her soul park and rest in a beautiful harbor. Women are not weak, but flexibility and health are the most important!

16; When you are angry, you should be calm; When you are overjoyed, you should restrain yourself; You should release and solve yourself at the right time; When thinking, be scattered and amused; Transfer entertainment when you are sad; Seek support and help when you are afraid; Be calm when you are in a panic. Liver governing diarrhea and dredging liver meridian can regulate people's mood well.