What benefits does scrapping bring to people? Some people don't like sports in their lives. If they do this for a long time, they will accumulate a lot of toxins in their bodies. At this time, it is necessary to use scraping to detoxify. Scraping can relax muscles and promote blood circulation. See what benefits scraping brings to people.
What benefits does scrapping bring to people? 1 1, yin-yang regulation
Yin-yang regulation is the basic core of TCM theory, which seems a bit abstruse. You just need to know that the human body needs a relatively balanced state of yin and yang to be healthy. If a person is full of yang, it is easy to get hot and dry. It is easy to get angry and have a fever at this time. The benefits of scraping will help you regulate yin and yang and remove excess yang.
2, clearing away heat and reducing swelling
Scraping has a very powerful effect of clearing away heat and reducing swelling. Its principle is to make the evil of yang-heat in human body penetrate the body surface through the stimulation of scraping manipulation, and then excrete it to relieve physical discomfort. The most common application is that when we have a fever, scraping can obviously relieve the symptoms of a cold and fever.
3. Promoting blood circulation and removing blood stasis
When the qi and blood in a certain part of the human body are not running smoothly, the parts of the body are prone to pain and discomfort, and scraping can be done at some time. This therapy is more effective than general therapy. Scraping can eliminate congestion, dredge meridians and activate qi and blood. The function of promoting blood circulation and removing blood stasis is not bragging.
4. Promote metabolism
If a person's metabolism is slow for a long time, his physical function will be affected, and his body will also be affected over time. So the efficiency of metabolism is very important. Scraping can not only exercise, but also promote metabolism. Scraping can make the metabolic waste in the body scrape to the body surface and deposit in the pores under the skin, so that the blood is usually full of metabolic activities.
What benefits does scrapping bring to people? 2 1, relax tendons and activate collaterals, and eliminate toxins.
When scraping the back, it can eliminate muscle tension and relax muscles, so that the symptoms of pain and compression can be obviously alleviated or disappeared, which is very beneficial to the repair of lesions. At the same time, in the process of scraping, local tissues will be highly congested, blood vessels and nerves will expand under strong stimulation, blood circulation will increase, and their phagocytosis and operation ability will be enhanced, which can accelerate the elimination of toxins and wastes in the body. Make blood cleaner and smoother, enhance immunity, relieve symptoms and keep healthy.
Step 2 Adjust Yin and Yang
Everything can work normally only when the balance of Yin and Yang is maintained, and Yin and Yang are also the core of TCM theory. People are healthy under the condition of harmony between yin and yang, and all diseases are not born. If this balance is disrupted due to falls and injuries, seven emotions and six evils, it will lead to imbalance of yin and yang, yin generating yang disease and yang generating yin disease, and various diseases will occur in the body. Scraping the back can adjust the problem of yin and yang, so that the body can achieve a harmonious state of yin and yang, thus restoring the normal physiological function of the human body and playing a role in treating diseases and preserving health.
Scraping is good, but everything has two sides, and scraping has its taboos, which are not suitable for everyone. Pay attention to these points, otherwise it will bring harm to your body.
1, people with skin problems
If problems such as furuncle, ulcer, sore, spot or unknown lump are found on the skin surface, it is forbidden to use scraping therapy of traditional Chinese medicine, which may affect the infection or spread of the wound and aggravate the body surface condition. In the case of accidental sprain or trauma, scraping treatment should not be carried out at the painful site or fracture site, because this method will aggravate the bleeding problem of the wound and is not conducive to the recovery of the disease.
2. People with related diseases
People with severe cardiovascular and cerebrovascular diseases or liver and renal insufficiency with systemic edema will make the epidermis hyperemia and accelerate blood circulation when scraping, thus increasing the burden on the heart, liver, lungs and kidneys, which is unfavorable to the condition. There are also patients with leukemia or hemophilia who make local congestion during scraping, which is not suitable for people with thrombocytopenia. Patients with varicose veins of lower limbs had better not shave. If they have to shave, they should be extremely careful and scrape as gently as possible in a bottom-up order.
Everyone needs to shave reasonably according to their physical condition. It should also be noted that if you don't pay attention to keep warm after scraping, it will easily lead to a cold. When the room temperature is low, you should try to avoid the wind and reduce the position and time of exposure. In hot summer, stay away from electric fans or convective winds to avoid the invasion of pathogens when skin pores are open. The interval of scraping is about 5 days, and repeated scraping in the same place is not allowed.