Sweet potato has the best anticancer effect. Don't peel sweet potatoes. Sweet potato skin contains the most anticancer substances.

garlic

Garlic can prevent cancer, sterilize and detoxify. Eating more garlic is good for your health, but some people have a bad stomach. If someone has abdominal distension and abdominal pain after eating garlic, then try to eat less.

tomato

Tomatoes can beauty beauty, whiten and cool blood, and prevent cancer. However, tomatoes are cold, so please try not to eat them raw, especially during the menstrual period of women, which can easily cause abdominal pain and irregular menstruation.

Cauliflower

Broccoli can stimulate appetite and digestion, whiten skin, help to lose weight and detoxify, and prevent cancer.

pumpkin

Pumpkin can relieve constipation, detoxify, warm the stomach and prevent cancer. It is recommended to put less salt or cooking oil when cooking pumpkins.

cucumber

The most nutritious part of cucumber is often the easiest to throw away. It is best not to throw away the cucumber target, because it can resist cancer and is the most nutritious. You can eat it cold or raw.