2, to the hot spring pool, first try the water temperature, from the low temperature bubble, 36, 37 degrees, and gradually to the high temperature pool. 42 degrees is the limit. Don't challenge the 45-degree swimming pool.

3. Soak from the feet, slowly enter the pool and soak in the heart. Those who are afraid of cold can put a bath towel around their necks to keep warm.

4. Go ashore for a rest every 10- 15 minutes, and drink plenty of water to replenish water. Don't drink carbonated drinks.

5. Don't use shower gel or toiletries after taking a bath.

6, conditional, do a health massage. There is a saying: no massage after soaking in hot springs means no soaking. At least, pedicure.

7. Quietly soak in the hot spring pool, where you can meditate, breathe and exhale. Don't do strenuous exercise in the hot spring pool, such as swimming, which is very harmful and dangerous to your heart.

8. The whole process of soaking in hot springs should be controlled within 2 hours. It's no use soaking more. 2-3 times a week is appropriate.

Precautions:

1, cardiovascular and cerebrovascular diseases, severe hypertension, etc. Don't go to hot springs, it's easy to have an accident.

2, on an empty stomach, within half an hour after a meal, after drinking, especially drunk, don't go to the bubble.

3. From the perspective of TCM health, 4-5 pm is the best time to soak in hot springs.

4. Pregnant women are forbidden to soak in hot springs. If they want to get pregnant, it's best for men not to soak in hot springs three months before their wives get pregnant.