Everyone loves to drink mung bean soup, especially after putting some rock sugar or ice cubes. It tastes good, suitable for drinking in summer, can clear away heat and toxic materials, and can also have the effect of detoxification. Do you know how to make mung bean soup with nutrition? There are many ways to make it. Let's look at these different combinations, which have different effects on health.

Lotus seed and mung bean soup

Practice: Wash mung beans and lotus seeds in advance, soak them in clear water for 2 hours, put them in a cold water pot, and turn to low heat after 10 minutes. After the mung bean blooms, cook for five minutes, then add rock sugar to turn off the heat. Such a drink can play the role of clearing away heat and toxic materials, and lotus seeds can also soothe the nerves and be good for nourishing the heart.

Pumpkin and mung bean soup

Practice: Peel and wash the pumpkin, cut it into small pieces, wash the mung bean, then put it in a cold water pot and cook for about 20 minutes. When the mung bean skin is just boiled, add pumpkin pieces, boil it over high fire, and then cook it over medium heat until it is soft and cooked. Cooking soup with pumpkin and mung bean can stimulate appetite, relieve summer heat and cool down, and is also good for enhancing gastrointestinal function.

Kelp and mung bean soup

Efficacy: clearing liver and purging fire, expelling toxin and caring skin.

Practice: Clean mung bean kelp and soak it for more than 3 hours. After taking out kelp, clean it again, cut it into small pieces, put kelp and mung beans in a cold water pot, boil it and cook it with slow fire until mung beans bloom. Turn off the fire with rock sugar. Kelp can detoxify and reduce liver fire. When eaten with mung beans, it can detoxify and nourish the skin.

Coix seed and mung bean soup

Practice: Wash mung beans and coix seed, soak them in cold water for 2 hours, put all the materials into a cold water pot, boil them, turn to low heat and stir them for half an hour until the porridge is cooked and thick, and add rock sugar to taste. Coix seed has diuretic effect and can also reduce swelling. Mung beans and coix seed together can induce diuresis, reduce swelling and detoxify.

There are several ways to make mung bean soup and its health care function. These health drinks help to detoxify. You can try different ways to make mung bean soup. Different nutritional values have different health care functions, which can make your body healthier and have health care functions.