mung bean
Chinese medicine believes that mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, diuresis and moistening skin. Mung bean soup is a well-known summer drink. Another important medicinal value of mung bean is detoxification.
Summer heat is prevalent, and mung bean soup is a traditional remedy for summer heat in China. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and can prevent heatstroke and treat food poisoning.
Mung bean yam soup
Ingredients: half a catty of mung bean, 4 ounces of yam, 2 tablespoons of rock sugar.
Exercise:
1, wash mung beans, peel yam and cut into pieces.
2. Add 4 bowls of mung beans to the water. After the fire starts, turn to low heat for about 20 minutes and add yam. After the yam is cooked, add rock sugar to taste.
Efficacy: detoxify and clear away heat, optimize complexion and acne rash, and moisturize face.
Red bean shrub
Red beans, cool and sweet, contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.
Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the functions of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote milk secretion.
Lotus seed lily bean paste
Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.
Exercise:
1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours;
2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;
4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.
soybean
Soybean is called milk in plants. Eating soybeans can make people grow skin, benefit color, replenish essence, strengthen strength, replenish deficiency and stimulate appetite. It is a nourishing food suitable for the weak, and has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, strengthening body constitution and calming heart, benefiting large intestine, moistening dryness and promoting diuresis.
Snow vegetables and soybeans
Ingredients: soybean, cabbage, onion, ginger, dried pepper.
Exercise:
1. Soak soybeans overnight and drain for later use;
2, chopped cabbage, a little onion and ginger;
3. Heat the oil in the pan, stir-fry the shallots and ginger, stir-fry the cabbage and dried peppers for one minute, and stir-fry the soybeans evenly;
4. Add water flush with the material, pour in a little soy sauce, and add a little salt (not much, the cabbage itself is salty;
5, cover the fire and boil, simmer until the soup is dry, sprinkle a little sesame oil and mix well.
White bean
White beans are sweet, flat and non-toxic. It can tonify five internal organs, adjust middle energizer and help the twelve meridians. It can also warm the stomach and drive away fishy smell. It is a food for tonifying kidney, and people with kidney disease should eat it.
White bean black chicken soup
1, white beans are soaked in warm water;
2. After the black-bone chicken is slaughtered, hair, viscera, claws, blood washing and blanching are carried out;
3. Put the saucepan on fire, add clear soup, add black-bone chicken, white beans, pepper and cooking wine, and boil;
4, then beat off the floating foam, simmer until the chicken is soft and crisp, add salt and monosodium glutamate.
black soya bean
Black beans are sweet, flat and non-toxic. Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair. Black beans can improve blood circulation, improve urination ability and eliminate edema. Eating more black beans not only helps to lose weight, but also makes people energetic.
Black beans soaked in vinegar
Ingredients: vinegar, black beans.
Practice: Wash the black beans and put them in a jar, then pour in rice vinegar to soak the black beans. If the beans absorb vinegar, vinegar can be added. After a long time, the film will grow on vinegar and can be thrown away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating.