If you plan to gain weight quickly by dieting, eat 10-20g your favorite cereal breakfast.

Cereal breakfast is a breakfast food with corn, black rice, millet, buckwheat, rice, wheat and oats as the main raw materials, and then added with milk (cold food) or boiled for a while (hot food).

Second, macaroni

60 grams of macaroni actually contains only 75 calories. But its auxiliary materials, such as meat sauce or meatballs on noodles, make up for this and make it an absolutely high-calorie food.

Third, peanut butter

As long as you spread a layer of delicate salty peanut butter on the bread, you can easily get 192 calories, which is equivalent to eating a bowl of white rice at night.

Peanut butter is a product before peanut oil extraction. Peanut butter is yellowish brown in color, delicate in texture, delicious, and has the inherent rich fragrance of peanuts, and it is not moldy or moth-eaten. Generally used as seasoning for noodles, steamed bread, bread or cold salad, and also used as stuffing for sweet cakes and sweet buns.

Fourth, chocolate sauce.

100g chocolate sauce contains 54 1 calorie. To be full, just a little is equivalent to eating more calories than two hot dogs.

Chocolate sauce is a delicious dessert, the main raw materials are cocoa powder, milk and so on. It can be used as a dessert or as a seasoning for bread.

Verb (abbreviation for verb) cheese

Cheese is also an absolutely high-calorie food. A good piece of cheese contains 69 calories. But generally speaking, cheese is concentrated milk, so the nutritional value of the two is similar. This means that it is rich in calcium and protein, and of course, it is also high in fat, cholesterol and calories.

References:

People's Network-Health Tips: 20 kinds of high-calorie foods