The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will send about 8000 liters of air into the lungs, and harmful substances such as bacteria, viruses and dust floating in the air will also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".

Detoxification measures: At this time, the toxins in the lungs can be eliminated by coughing. In the morning, practice deep breathing in fresh air or after rain. When taking a deep breath, raise your arms slowly first, and then cough suddenly. At the same time, quickly put down your arms to make air flow out of your mouth and nose and cough up phlegm. Repeat this many times and do it every day to keep the lungs clean, which can help the lungs to detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.

2, kidney detoxification

Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine.

Detoxification measures: don't hold your urine. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed and endanger the whole body health. Drinking enough water can dilute the concentration of toxins, promote the metabolism of the kidneys and excrete more toxins. But water is not a sweet drink. Drinking too many sweet drinks will make your body absorb a lot of sugar and calories, which is not good for your health. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries will help the kidneys to detoxify.

Detoxification of large intestine

Food residues form feces under the fermentation and corruption of bacteria, which will produce toxic substances such as indole, and the toxic substances that enter the human body with food or air need to be excreted as soon as possible.

Detoxification measures: drink water to flush the intestines. There are many fecal toxins in the intestine, such as hydrogen sulfide, indole and fecal odor. If it is not discharged in time, it will be reabsorbed by the human body and endanger human health. Therefore, the stool should be kept unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, the reason why feces stay in the human body is because the intestinal peristalsis is not enough. If you eat more foods rich in fiber, such as brown rice, vegetables and fruits, you can increase intestinal peristalsis and reduce constipation.

4, liver detoxification

The liver is the largest detoxification organ in the human body. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.

Detoxification measures: physical exercise. Physical exercise is the top detoxification exercise. By exerting pressure on detoxification organs such as the liver, the tension of organs can be improved, blood circulation can be accelerated and detoxification can be promoted. Eat more bitter gourd, bitter food generally has detoxification function, and there is a kind of protein in bitter gourd that can increase the activity of immune cells and remove toxic substances in the body.

Skin detoxification

The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to be excreted by other organs through sweating.

Detoxification measures: Do aerobic exercise at least once a week to make your body sweat. It is best to take a steam bath or sauna once a week, which can speed up metabolism, detoxify and maintain beauty. Pay attention to drinking water when steaming sauna. Drinking a glass of water before bathing helps to speed up detoxification. Drinking a glass of water after bathing can replenish water and discharge residual toxins.