Efficacy: it can reduce blood pressure and lipid, strengthen stomach and digestion, and lose weight.

Production method:

1. Wash asparagus and tomatoes first and cut them well;

2. mix with washed laver and salt;

3. Then put it in boiling water and cook for 2 minutes.

Second, fig, Sydney, snow ear lean broth

Efficacy: It can clear dryness, reduce blood pressure and relax bowels, which is very beneficial to lose weight.

Production method:

1. First, remove the core, peel and soak Sydney for half an hour;

2. Wash pork with water and cut into pieces. Add boiled water to Sydney, snow ear and fig 1 hour.

Third, assorted cucumbers

Efficacy: Cucumber has the effects of clearing away heat and toxic materials, promoting diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerating metabolism, which is very beneficial to weight loss.

Production method:

1. Wash cucumber, slice it and put it in a bowl.

2. Then sprinkle with salt, mix well and marinate for 20 minutes. Stir well and serve.

Extended data:

A healthy diet plan should meet the following requirements:

1. Pay attention to the intake of fruits, vegetables, whole grains, fat-free or low-fat milk and dairy products.

2. Choose lean meat, poultry, fish, beans, eggs and nuts.

3. Choose foods with low content of saturated fat, trans fat, cholesterol, salt (sodium) and added sugar.

4. Ensure the daily required calories.

People's Network-A healthy diet with three meals a day? Healthy and thin from morning till night

People's Network-Still worrying about losing weight? In fact, a healthy diet can do this.