1, drinking tea on an empty stomach will make you sick.
2, drink tea without washing your arms, and the prince urges you to die.
3, try to drink as little as possible, the disease will take a detour.
4, quit smoking and limit alcohol, long-term health.
5, minimalist health road: eat well, sleep well, don't get angry.
6, medicine tonic is not as good as food tonic, food tonic is not as good as god tonic. The first principle of treating diseases is to adjust one's mentality.
7. Regular life is the secret of a long and healthy life.
8, we don't make up all day, we don't lack nutrition now, what we lack is the function of digestion and absorption. People can't always let their bodies rush ahead, but learn to keep up with their qi and soul bit by bit, so that our bodies, hearts and souls can be integrated, so as to live healthily.
9. The stomach is our foundation. It is a blessing to eat. Diet should adhere to the principle of less meat and more vegetables.
10, there is a saying in Chinese medicine that "the meridians are blocked and it hurts". Where the meridians are blocked, there will definitely be a feeling of pain. After the qi is blocked, it will form a chill. Nowadays, many people always feel weak and want to make up for it if they are sick. After understanding the truth of keeping in good health in the four seasons, you will know that any disease is treated first and then supplemented. "Drainage" means "dredging" rather than drainage. The meridians are not smooth, so nothing can be filled in. Therefore, instead of thinking about eating shark's fin and bird's nest all day, it is better to go out and run for a 10 lap first, so that the qi and blood will be smooth and the meridians will be smooth. When we come back, we'll make up for it. This is the correct principle of "compensation".
1 1. There is a Chinese saying that "Qi is handsome for blood". To make blood move, we must first make it pneumatic, and qi can drive blood to move.
12, a cigarette after a meal is harmful.
13. Eat more salt and live ten years less.
14, sweet words are mean, and sweet words are bad teeth.
15, people who are good at keeping in good health have less lust, so they nourish their essence; Less language is so nourishing; Think less, so rest; This is the great purpose of nursing the three treasures.
16, there are immortals who are thirsty for Yuquan and hungry for dates.
17, reading and walking, moderate exercise; Less meat and more vegetables, moderate diet; Be kind to others and be optimistic and generous.
18, health care should also talk about "four modernizations", regular life, light diet, elegance and childlike innocence.
19, respect for the elderly, like an endless river, because as long as there are people, there must be old people.
20, optimistic mood, vast territory, vast sky; Pessimism, dark clouds all over the sky.
2 1, as long as there are no wrinkles in the heart, there are no old people in the world.
Years may wrinkle the forehead, but enthusiasm can make people young forever.
23, childlike innocence is the password of life is not old.
24. Hobbies can keep you healthy and fun can make you happy.
25, taking medicine without taboo, running off the doctor's leg.
26. If you want to live forever, your intestines will always be clear.
27. Drinking soup before meals is better than prescription.
28, eat more celery, don't ask, lower blood pressure and shout.
29, smiling, ten years old.
30, a day in San Xiao, life is hard to get old.
3 1, always smile, always young.
32, cry a cry, solve a thousand worries.
33. Health is the foundation of the body. Without a healthy body, it is difficult to achieve great things. A healthy body must lay a good foundation from an early age, and you should exercise anytime and anywhere ... cherish life, care for your body, and start with a healthy mind! The famous words of health celebrities remind you: from now on, start exercising!
34. Keeping healthy is an obligation to oneself, but also to society. Franklin (USA)
35. Health is the first wealth in life. Emerson.
36. The chaos of the world, the change of society, the arrival of the silver wave and our own aging all require us to actively carry out ideological transformation and re-recognize ourselves in order to keep pace with the times and adapt to the environment. (self-written)
We must remember that heaven and earth and parents have given each of us two things: one is our body, which is wearing away day by day; The other is spirit, which can be used as much as possible. People can be old and their spirits can last forever. Family collection
38. Mental health is not negative or static, but positive and dynamic. It should have a strong personality, tenacious perseverance, hard-working, forge ahead in adversity, seek pleasure in suffering, win without arrogance, and lose with grace.
39. Worry without pessimism, succeed without arrogance, regard difficulties as routine, and regard giving as happiness.
40. People should always maintain a hopeful, cheerful, cheerful and energetic mental state. Engage in some beneficial study and thinking, such as reading history, celebrity proverbs, life proverbs or observing nature. bacon
4 1, let every day have feelings, innovations and achievements. Be the master of life, not the master of life. Only by knowing the art of life can we have an artistic life.
42. Things are not things. Do something, don't know something.
43. Seek the right path and get a life. God disposes, man proposes.
44. Guangsha sleeps eight feet a thousand nights, and fertile land eats three meals.
45. What you gain, you lose. What you lose, you gain.
46, split in two, too anxious.
47. I am glad that I am unhappy, but I am not worried. -105 years old Chen Chun
48. Material scarcity and abundance can make a person suffer mentally: in the past, we called it a society of scarcity, and the unfortunate root is that people don't get enough energy to keep running; In the future society, we call it surplus society. Unfortunately, the root cause is that people have nowhere to vent their stored energy.
49. Money can't buy health, warm family, sincere friendship and comfortable mood.
Only when you are in good health can you study well and work well, and you can develop in a balanced way. Zhou Enlai