Moxibustion skills for heel pain
First, Yongquan point
Yongquan point, located at the plantar point of human body, is located in the first third of the connecting line between the head end of the second and third toe seam and the heel, and in the depression of the forefoot. It is the lowest point of Shu point in the whole body and the first point of kidney meridian.
Huangdi Neijing says:? The kidney comes from the spring, and the spring is full of heart. ? This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs.
Moxibustion method:
You can soak your feet in hot water for 20-30 minutes before going to bed at night, then put two big moxa sticks in two moxibustion pots, go to bed, wrap towels and tie them to Yongquan points on the soles of your feet respectively.
Second, Zusanli
Zusanli is a general point for strengthening the body, longevity point. what's up If you want to stay healthy, Li San usually doesn't do this? Statement. This usually refers to smoking and burning acupoints with moxa sticks, which causes blisters on the skin there, also known as? Moxibustion flower, moxibustion sore? This kind of blistered old running water can dispel the cold and dampness of the spleen and stomach in time. Often do not do it? That's why.
Related studies have found that moxibustion at Zusanli point can improve gastric peristalsis and blood supply, stimulate the secretion of digestive juice, and thus enhance digestive ability.
Moxibustion
Moxibustion at Zusanli is mainly mild moxibustion, so try not to have moxibustion sores. To moxibustion Zusanli, you can use a monocular moxibustion box, and the moxibustion time of each acupoint is 10-20 minutes. If it is convenient, you can also use moxibustion pot, and moxibustion time at each acupoint is 20-30 minutes.
Third, Dazhui
Belonging to the Du meridian, it has the function of dredging the Du meridian and promoting qi circulation, connecting the preceding with the following. At the same time, if you have a cold, allergic diseases, fever, epilepsy, cervical spondylosis, it is also the first choice to treat Dazhui, which is to treat cold diseases. Then Dazhui is in the upper jiao, and Dazhui is also the first choice for treating cold diseases.
Moxibustion
Dazhui point, if you are fat, you can use moxibustion box's eyes moxibustion and insert two moxa sticks; Thin people can use a monocular moxibustion box, and each moxibustion lasts 10-20 minutes. According to your own adaptation, moxibustion time can be gradually extended.
Fourth, Mingmen point
Nourishing kidney and strengthening yang moxibustion is the door of human life, where the innate qi lies and the foundation of life.
Clinically, the fire failure of life gate is mainly manifested as cold limbs, clear valley in the lower body, or five shifts of diarrhea, male impotence and premature ejaculation, female infertility due to cold uterus, pale tongue and delayed pulse.
Therefore, long-term moxibustion at Mingmen and Dazhui points can improve the yang of Du meridian, and moxibustion at Dazhui and Mingmen points can supplement the harmony of Du meridian and Mingmen, which has an important influence on the hidden reproductive essence of men and the reproductive function of women's uterus. Moxibustion at Mingmen point plays a warming, budding and promoting role in the physiological activities of various organs, so moxibustion at Mingmen point is the fire to promote life.
Moxibustion
Moxibustion box can be used for moxibustion. First of all, you can get used to it gradually. First, you can insert two moxa sticks, and then increase them to three. You can insert up to four moxa sticks and apply moxibustion step by step. Each moxibustion lasts for 20-30 minutes. You can move moxibustion up and down the Shenque, and wait for the fire to adapt yourself.
Five, Shenque point
In the middle of the umbilical fossa, the acupoints are located in the abdomen and the center of the umbilical cord. It is mainly used for treating apoplexy collapse, limb syncope, corpse syncope, wind epilepsy, fatigue, abdominal pain around umbilicus, edema, proctoptosis, diarrhea, constipation, urinary incontinence, stranguria and female infertility.
Shenque is the point of Qi harmony, Qi mansion and Qi device, where any pulse meets. This point is an important source of qi and blood in the upper meridian of Ren meridian, and plays a role in communicating with the upper and lower meridians in the middle energizer.
Moxibustion
You can use moxibustion box with four eyes. First of all, you can get used to it gradually. First, you can insert two moxa sticks, and then increase them to three. You can insert up to four moxa sticks and apply moxibustion step by step. Each moxibustion lasts for 20-30 minutes. You can move moxibustion up and down the Shenque, and wait for the fire to adapt yourself.
It is said that moxibustion Shenque warms the whole body, and moxibustion Shenque has the function of communicating the upper and lower meridians. Moreover, moxibustion at Shenque point can also treat gastrointestinal diseases, gynecological diseases, reproductive system diseases and urinary system diseases, so moxibustion at Shenque point with yang deficiency constitution can be improved quickly, that is, moxibustion at Shenque point can open meridians.
These five acupoints do not need one-time moxibustion. You can moxibustion 1-2 points at one time, and then moxibustion the rest points the next day. As long as you persist, you will definitely see the curative effect.
Commonly used acupuncture and moxibustion foot health care methods
1. Acupuncture.
Acupuncture points with filiform needles can produce curative effects by lifting, inserting, twisting and turning, so as to achieve the purpose of getting rid of diseases and keeping in good health. There should be a certain sense of acupuncture after acupuncture, that is, the induction of menstruation after acupuncture through points. The sense of needling varies from person to person, and generally there will be a feeling of acid, numbness, swelling and heaviness, or it will spread and spread in a certain direction along a certain part. In clinical practice, if acupuncture does not produce needle sensation, it is necessary to analyze the reasons, or the selection of points is not accurate, or the manipulation is not used properly, or the acupuncture angle is wrong. Traditional Chinese medicine attaches great importance to acupuncture therapy, believing that acupuncture has a holistic and two-way regulating effect on the human body and has different degrees of benign effects on many organs, tissues and systems of the body. By establishing physiological homeostasis and regulating one's own function, the purpose of health care is achieved.
2. moxibustion.
Moxibustion is to use the heat of moxibustion fire to give warm stimulation to the human body through the action of meridians and acupoints, so as to achieve the purpose of health preservation, disease prevention and longevity. Folium Artemisiae Argyi is generally the main material of moxibustion. Moxibustion has good effects of warming and nourishing yang, promoting blood circulation and dredging collaterals, and preventing diseases and protecting health. It can be used all year round, especially in winter. Commonly used moxibustion can be moxa cone moxibustion or ginger moxibustion, with 5-7 acupoints at a time, or moxibustion with moxa sticks for 30 minutes. 65438+ 0-2 times a week has the function of strengthening the body. Traditional Chinese medicine believes that fumigation of specific acupoints with the help of the medicinal properties and warm stimulation of wormwood can regulate the function of viscera, promote the metabolism of the body, improve the immunity of the body, increase the number of red blood cells and white blood cells, and enhance the phagocytosis of macrophages.
3. Pull the cans.
This method uses the jar as a tool to exhaust the air in the jar by burning fire and pumping air. , produce negative pressure, make it adsorbed on acupuncture points, causing local skin congestion and congestion, and achieve the effect of strengthening the body through the effects of negative pressure and warmth. Cupping has the functions of dispelling cold, promoting qi and blood circulation, relieving swelling and pain, and clearing away heat and toxic materials. There are many methods of cupping for health care, with different functions. For example, cupping along meridians can also improve the function of meridians, which is conducive to the adjustment of the overall function of meridians. Drug cupping method, under the action of negative pressure and warmth in the pot, local pores and sweat glands are opened, capillaries are dilated, blood circulation is accelerated, and more drugs can be absorbed directly. According to different drugs, the curative effect is different. The water tank method is mainly to warm meridians and dispel cold; Because of the different acupuncture methods, the combination of acupuncture and cupping can produce various effects.
4. Scraping.
This is one of the most popular health preserving methods in China. It is a method of disease prevention, health care and health preservation. It is scraped on the skin from top to bottom, from left to right or from center to outside with smooth-edged porcelain, ancient coins and short glass rods or fingers. The selection of scraping site should be based on the meridian theory, combined with the therapeutic characteristics of acupoint and the lesion site. The commonly used scraping sites are mainly the back and waist, chest and abdomen, elbow fossa and knee fossa. Commonly used scraping methods include back scraping, scraping and scraping. Generally, scraping 1-2 times a week can achieve the best health care effect. Chinese medicine believes that scraping therapy can stimulate subcutaneous nerve endings, adjust the function of nervous system, accelerate blood return and lymphatic circulation, and then promote the self-absorption of exudates by capillaries, enhance the body's resistance to diseases, and achieve the purpose of health care.
Effective method for relieve heel pain
Heel pain, mainly manifested as unilateral or bilateral heel or sole pain or needle-like pain.
Patients with heel pain should avoid standing and walking for a long time, protect their heels with thick pads, avoid wearing thin-soled cloth shoes, soak their feet with warm water, and assist physical therapy when conditions permit. In addition, doing three movements often can also relieve heel pain.
Arch stretching: Lie flat on the bed, lift your straight legs, wrap the front of your feet with a towel, and then pull the towel with both hands to stretch the ball joint and ankle at the root of your big toe until your knees are straight and your feet slowly point to your nose. This method can effectively stretch the heel fascia.
Pedal action: Lie flat on the bed with your feet straight to simulate the action of riding a bicycle. This action can enhance the tension of plantar aponeurosis, strengthen its strain resistance and reduce local inflammation.
Toe-clamping method: This exercise is specially designed to stretch the muscle tissue group under the plantar fascia, as long as you simply bend your toes and make a posture like holding a pencil.
Prescription for heel pain
Ingredients: Radix Clematidis, Rhizoma Chuanxiong, and millet vinegar.
Practice: Mash Radix Clematidis and Rhizoma Ligustici Chuanxiong, add rice vinegar into the pot, add water 1 0,000ml, boil for 5 5- 10/0min, then pour into the pot to soak, and clean the affected part of foot prick (the heat of water should be controlled by yourself to prevent burns), 1-2 times a day.
Clematis chinensis and Ligusticum chuanxiong are Chinese medicines (available in pharmacies), which have the effects of promoting blood circulation, removing blood stasis and dredging collaterals; Millet vinegar has the function of detumescence and softening bone spur tissue.
Prevention and health care should be done during treatment.
First, reduce the amount of foot movement;
Second, wear soft heel platform shoes, padded with silicone and insoles. At the same time, you can also cut a hole in the insole with long bone spurs to prevent bone spurs from hurting when walking.
Third, don't do blocking treatment easily to prevent random blocking and cover up symptoms.
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