You may be interested in: cold spring health, beware of three diseases.
Generally speaking, late spring cold refers to the weather phenomenon that the temperature rises rapidly in early spring (generally refers to the end of February and the beginning of March) and the temperature in late spring cold (generally refers to April) is lower than normal. The meteorological index of "late spring cold" is that the daily average temperature is lower than 12℃ for 3-5 consecutive days, usually in February-March. When the temperature drops sharply, it can be judged that "late spring cold" has appeared in this area. During the cold period in late spring, it has a great influence on the elderly and children with weak resistance. This kind of weather can easily lead to acute attacks of colds, asthma and bronchitis. Therefore, the elderly and children should pay attention to spring covering and add clothes in time to resist the cold.
What should I pay attention to in cold spring? In the cold spring, the weather changes greatly, especially in the north, and it is still very cold. Therefore, it is not advisable to do too strenuous exercise to make the liver qi rise slowly and gently, so as to avoid the symptoms of liver qi out of control, fever and excessive internal energy consumption. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
You may be interested: besides the cold in spring, what are the six kinds of weather that should be guarded against in spring?
Do a good job in spring, the weather is cold in cold season, and we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the drug king of the Tang Dynasty, said, "It is advisable to keep sour and sweet in spring to nourish your temper."
You may be interested: it's cold in late spring, so take care to prevent arthritis.
Pay attention to the harmony of diet and eat more seasoned foods such as celery. In the chilly season of spring, the adjustment of diet is based on the warming climate in spring, which is colder in the morning and evening, and the cold is aggravated, which is a common dry mouth phenomenon. Therefore, we should eat more fresh fruits and vegetables to replenish human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season. In the "cold spring" season, people should not only keep warm and cold, but also add garlic, onion and celery to their diet to prevent typhoid cold, respiratory infection, heart disease and stroke in spring. At the same time, Chinese medicine believes that onions, ginger, garlic, celery and other vegetables can dispel wind and cold, and help the human body to sterilize and prevent diseases. Especially garlic, the effect is even greater.
To be calm and calm, and to have stable qi and blood will neither disturb your hard work nor hurt your heart. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.
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