What should I eat during my period?
Raw yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly supplements the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases; Yam has the functions of strengthening the spleen and stomach and promoting digestion. Yam is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases in clinic. People with poor spleen and stomach can actually buy some fresh yam to eat, so that medicine and food are homologous. Raw yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
Safflower combines medicine, food and dyeing, and has almost everything you want. Carthamus tinctorius is the most important Chinese medicine for promoting blood circulation and removing blood stasis. 93% of Huoxue recipe contains safflower, and its export volume is increasing year by year. Because safflower has many functions, such as promoting blood circulation, removing blood stasis, enriching blood and nourishing blood, dredging veins and relieving pain, almost all prescriptions involving regulating qi and blood meridians are used. Western medicine also believes that safflower has the functions of lowering blood fat, dredging blood vessels and improving peripheral blood circulation, and is often used for angina pectoris caused by blood stasis. Safflower Pigment: China needs 500 tons of pigment every year, and the world consumes 2000 tons of yellow pigment every year. Safflower pigment has become an important substitute for artificial pigment because of its good photo-thermal stability, strong coloring, acid and alkali resistance, low dosage and easy storage.
Purple potato belongs to a kind of cereal potato in our food classification. Its main nutritional component is high starch content, so it mainly provides carbohydrates, which is the energy supply substance in our body. However, because it contains less protein fat and more dietary fiber, its glycemic index is lower than that of white rice and white flour. Therefore, for patients with hyperlipidemia or diabetes, it can be used to replace the staple food of some people.
What are the remedies for regulating menstruation?
Women often soak their feet to remove spots. Long spots on women's faces are often caused by women's secretion disorder and metabolic problems, so soaking feet can completely solve and improve this problem, so that women can speed up metabolism, discharge impurities and rejuvenate.
Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all zang-fu organs and meridians in the whole body. Soaking feet with Kangmei foot-soaking material can not only regulate menstruation and warm uterus, but also play a role in regulating viscera function and strengthening physique. The foot is the second heart of the human body. From the health care theory, the foot is far away from the human heart, but the second burden is heavy, which leads to the disorder of blood circulation. The ancient book also said: people have feet, just like trees have roots, the roots are exhausted first, and people are old. Paying attention to foot health care plays a vital role in human health and physical fitness.