1, suitable for warm food that is easy to digest and absorb.

People with cold constitution usually eat some warm foods that are easy to digest and absorb, giving the body enough calories. Such as beef and mutton, glutinous rice, leek, coriander, longan, red dates, litchi, walnuts, chocolate and other foods.

2, should not eat cold food.

For people with cold constitution or cold disease constitution, it is not suitable to eat cold food in diet. Such as cool fruits, bamboo shoots, lettuce, mung bean sprouts, white radish and other vegetables and cool drinks.

3. It is not advisable to drink alcohol to keep out the cold.

People with cold constitution have cold hands and feet in winter, and some people will think of some ways to keep out the cold, such as drinking. In fact, this is impossible, because the whole body fever after drinking is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. When alcohol is strong, it will reduce the body's ability to keep out the cold.

Reminder: People with cold constitution have poor microcirculation and cold hands and feet in winter. You can soak your feet with hot water at night to promote blood circulation.