First; Nowadays, most young people have spinal diseases and poor eyesight. It is caused by playing computer for too long. Therefore, it is necessary to control the time spent sitting in front of the computer not to exceed 45 minutes. If your eyes are tired, you should have a rest and look farther. The neck should also be twisted properly to prevent the spine from being stiff. The most important thing is to sit correctly, otherwise it is necessary to protrude the lumbar intervertebral disc.

Second: Because there are many food safety hazards, don't go out to eat if you can eat at home. The disease enters from the mouth, and if you manage your mouth, you will naturally manage your body. Don't be impatient just because you smell the fragrance of roadside stalls, which is the most undesirable. Eating is a university question, and the most important thing is not to eat too much. Eight points is enough. Don't eat after eight o'clock in the evening.

Third; Nowadays, students have heavy homework, and they are locked in the classroom all day because of lack of exercise. Office workers are also seriously lacking in physical exercise. This is a great threat to our health. Life lies in exercise. Even if you are too busy to have time, you should exercise regularly every week, and find something that is relaxing and lasting, which will help you stick to and exercise for a long time.

Fourth: keep a good attitude. Modern society is impatient and flashy. Many people have the ambition of quick success and instant benefit, which not only gives them too much burden of life, but also brings many negative effects to their psychology. The old adage of keeping a normal mind and being content is never wrong. Don't care too much about gains and losses. What should come will always come. People are doing it, and the sky is watching. It is enough to be worthy of yourself and the people who are good to you.

Let's stop here. Please correct me if there are any mistakes!