The first is cold drinks. Especially in summer, many people drink a lot of cold drinks to relieve summer heat. Men drink a lot of iced beer, girls like ice cream and cold drinks, and most people have the habit of eating iced watermelons. After these cold air enters the human body, in order to resist the harm of these cold air to the human body, the human body will consume a lot of yang, so that the yang of the human body will be continuously consumed.
2, seafood, please eat in moderation.
Besides cold drinks, you can feel them directly at low temperature, and there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, they are mostly cold, such as seafood. Among seafood products, except fish, shrimp and abalone, a few are warm and most are cold, such as crabs, clams and oysters. Therefore, seafood such as crabs should not be eaten. Second, when eating, you must dip in ginger juice and use the warmth of ginger juice to restrict its coldness. Some people have stomachaches when they eat crabs. The reason is that the coldness of crabs damages the stomach yang.
The more fruits, the better.
Most fruits are cool, such as watermelon, pear and navel orange. Many girls who lose weight often don't eat staple food, but mainly fruits and vegetables. Over time, many symptoms of yang deficiency and coldness will also appear, such as dysmenorrhea, less menstrual flow, and even late amenorrhea, because they don't eat staple foods such as whole grains and meat, but eat a lot of fruits and vegetables. Without food and meat to supplement the yang, the yang of the human body will not be supplemented, and a large number of fruits and vegetables will continue to damage the yang of the human body, eventually resulting in yang deficiency and coldness. This cold evil will stay in the uterus, forming "palace cold" and a series of menstrual disorders. Therefore, the more fruits you eat, the healthier you will be. Also eat fruit in moderation. Do not eat on an empty stomach. It's best to eat after meals.
4, green tea, drink in moderation
The same is tea, black tea is warmer and green tea is colder. Green tea has the function of clearing away heat and fire. Moderate drinking can make people's throat, mouth and head refreshing and comfortable. But everything is afraid of excesses. Drinking too much green tea will reduce the yang of the human body and lead to insufficient yang. This way of drinking tea does more harm than good.
At the same time, we should also pay attention to the fact that tea cannot be drunk on an empty stomach. If you drink tea on an empty stomach, the tea will be cold and cool, which will push the coke down and damage people's true yang. Many people will feel flustered and dizzy after drinking tea on an empty stomach, which is a manifestation of yang deficiency and flooding in the body. The correct way to drink tea is after meals, which not only helps digestion, but also clears away heat and does no harm to human body.
5, the misunderstanding of a glass of cold water in the morning
I don't know when this regimen began to spread: a cup of cold boiled water in the morning is said to regulate endocrine, and it also has the effect of relaxing bowels. At that time, everyone followed suit. However, drinking cold boiled water directly on an empty stomach in the morning will greatly harm the lower coke of the body and is not good for the body. The correct way is to drink warm water.
Experts remind that due to the rise of "health care fever" in traditional Chinese medicine, many people have joined the health care army. However, it is necessary to maintain health reasonably according to personal physique and scientific theory, and don't blindly follow the trend, so as not to be harmful to the body.
What cold foods are there?
1, seasoning: salt, batter, soy sauce, alum.
2. Vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, wax gourd, laver, straw mushroom, bean sprouts, mung bean sprouts, bitter gourd (raw), cactus, Gracilaria, spinach, vermicelli, laver, bracken, fern root powder, elm root, etc.
3, eggs: preserved eggs, duck eggs (slightly cold)
4. Meat: crab, clam (sand clam, sea clam, clam), oyster meat, mullet, octopus, seafood powder, clam meat, clam (clam), snail (cold), razor clam, mud snail, snail, otter meat, snail.
5. Fruits: bananas, persimmons, cantaloupes, watermelons, grapefruit, carambola, mulberries, honeydew melons, pears, kiwis, sugar cane, figs and melons (cantaloupes).
6. Dried fruit: persimmon
7. Drinks: Jinlian Tea, Muhudie Tea, Ginseng Leaf Tea, Lingxiao Tea, Senna Leaf Tea, Kuding Tea, Gynostemma pentaphyllum Tea, Huanglian Tooth Tea, Ruoye Tea, Gardenia Tea, Honeysuckle and balsam pear tea.
8. Chinese medicine: Ophiopogon japonicus, Pearl, Gardenia, Dendrobium, Lalang Grass Rhizome, Rhizoma Phragmitis, Prunella Spica, Asparagus, Radix et Rhizoma Rhei, Bupleuri Radix, Cornu Saigae Tataricae, Cortex Phellodendri, Rhinoceros horn, seaweed, Plantago Plantaginis, Rhizoma Coptidis, Radix Rehmanniae Preparata, Cortex Moutan, Radix Puerariae, Jin Lingzi, Rhizoma Typhonii and Alumen.
Cold and cool are the same in nature, but in different degrees. Cold food is helpful to clear fire and detoxify, and can be used as an auxiliary treatment for fiery diseases. All the symptoms of excess fire, such as red face and red eyes, delirium, stiff neck, erosion of mouth and tongue, swelling and pain of gums, dry mouth, liking cold drinks, short and red urine, dry stool, yellow and dry tongue coating, rapid pulse, etc., can be cooked and eaten as raw materials, which is helpful to clear fire and eliminate diseases. Diet and health should first talk about "sex". "Sex" (or "Qi") means that food has different properties such as cold, cool, warm and hot, which is called "four natures" or "four qi" in Chinese medicine. Cold or cold food suitable for febrile constitution and diseases belongs to cold or cold food. Such as watermelon suitable for fever, thirst, irritability and other symptoms; Suitable for pears with cough, chest pain, excessive phlegm and other symptoms, all of which belong to cold food. Warm or hot is the antonym of cold or cold, and any food suitable for cold constitution and diseases belongs to warm or hot food. For example, ginger, scallion and coriander are suitable for symptoms such as cold, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food. The nature of flat food is between cold food and warm food, which is suitable for general physique and can be chosen by people with cold and heat diseases. Vegetarian dishes are mostly general nutrition and health care products. Such as rice, noodles, soybeans, sweet potatoes, radishes, apples, milk and so on.
From the analysis of more than 300 kinds of commonly used foods recorded in traditional Chinese medicine dietotherapy books, it is found that most of them are flat foods; Temperature and heat are second; The cold is behind. Generally speaking, all kinds of foods have nutritional and health care functions, and cold foods are negative, which have the functions of clearing away heat and purging fire, cooling blood and detoxifying. Warm food is positive and has the effects of dispelling cold, warming meridians, dredging collaterals and supporting yang.
What is good for cold constitution?
Fruit:
Traditional Chinese medicine believes that people have physical fitness, and fruits also have the nature of fruits. If you are not careful, eating too much fruit will make people uncomfortable. Constitution classification is a unique theory of traditional Chinese medicine, that is, cold and heat deficiency and excess. Fruits are also divided into cold, hot, warm and cold.
Know one's physique
People's physique can be divided into cold and hot. Knowing your physique first and then matching with the corresponding food can achieve the effect of maintaining your body.
physical cold
People with "cold constitution" produce low heat energy, so their hands and feet are cold, and their faces are paler than the average person. They are prone to sweating, loose stool, urine, pale complexion and tasteless taste. They like to drink hot drinks and seldom feel thirsty. Even in hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need a cup of hot tea or a coat to be comfortable. People with this constitution should choose warmer people in their diet.
Physique is cold, more afraid of cold, easy to anemia. If you eat cold food, it will make your cold syndrome worse. Because of the increase of cold sensation in limbs, it will promote poor blood circulation at the end, leading to paralysis of hands and feet even in summer, and the pain will be more severe in winter due to the influence of cold environment.
Warm constitution
People with "hot constitution" have increased heat energy, have a feeling of heat, blush, thirst, dry tongue, like to drink cold drinks, and have less urine, so they feel comfortable as soon as they enter the air-conditioned room. People of this constitution are not suitable for eating a warm diet. On the contrary, they should eat some cold and humid food to keep their balance, feel comfortable and reduce their whole body calories.
Physical deficiency and excess
"Physical weakness" is due to the decline of life activities, and people's spirit is relatively weak. "Solid constitution" is prone to fever, bloating, irritability, heavy breathing and constipation.
In addition to the above classification, the constitution may be mixed with cold and heat, which can be roughly divided into "cold", "hot" or general.
When it comes to food properties, Chinese medicine has the so-called "four qi", that is, when food enters the body, it will have the functions of "cold, heat, warmth and cold". If it is neither warm nor cold, it belongs to "ping", and each fruit has its own attributes, which are generally divided into three categories: "warm", "cold" and "sweet".
Warm fruit
The so-called warm fruit refers to the fruit with high calorie density and high sugar content. After eating, the phosphorylation of glucose in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglycerides is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy increases, so it is "hot".
Warm fruits are: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on. People with a hot constitution should eat this fruit in moderation.
Cool fruit
People with deficiency and cold constitution should use this kind of fruit with caution. Cold fruits include: oranges, oranges, water chestnuts, bananas, Sydney, persimmons, lilies and watermelons.
Ganping fruit
Ganping fruits include: grapes, papaya, olives, plums, plums, loquats, hawthorn, apples and so on. This kind of fruit is suitable for people of all physiques.
Looking at fruit from the perspective of traditional Chinese and western medicine
Chinese medicine-Chinese medicine emphasizes the balance and harmony of yin and yang, so people with hot constitution should eat more cold food, and people with cold constitution should naturally eat more warm food. The principle of eating fruit is the same. At the same time, topography and climate will also affect physiology and diet. For example, Guangzhou is subtropical, so it is difficult to heat up in midsummer. Due to the influence of hot weather and geothermal energy, people often have headaches, body heat, thirst and upset. In order to achieve balance, it is best to eat some cold food.
Western medicine-Western medicine doesn't talk much about physical fitness and food attributes. If the patient feels uncomfortable after eating some fruit, it is not suitable and should be avoided.
Eating too much of any kind of fruit, no matter how good your body is, will be unbearable. For example, although we often say "an apple a day keeps the doctor away", eating too much will hurt the spleen and stomach. In addition, eating too much litchi will reduce digestive function, affect appetite, and produce nausea, vomiting, cold sweat and other phenomena; Excessive consumption of apricots will get angry and induce acne; Because melons and fruits contain a lot of water, eating too much will dilute gastric juice, causing indigestion, abdominal pain and diarrhea; Litchi and longan are easy to get angry and irritable when eaten too much. A balanced diet should not only pay attention to "quality", but also care about "quantity", so remember to use your head when eating and carefully consider whether it suits you. Here are some ingredients contained in common fruits, some of which are not suitable for eating more.
Persimmon-contains a lot of tannin and persimmon powder. Tannin has a strong astringent effect, so constipation patients should not eat more. In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and those who are tired after fasting, it is best not to eat or eat less persimmons.
Apple-contains a lot of sugar and potassium salt, too much intake is not conducive to heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat more.
Bananas are cold and contain more sodium salts. People with chronic nephritis, hypertension and edema should be careful to eat them. Because of the high sugar content of bananas, diabetics should not eat more.
Watermelon-high water content is a good fruit to relieve summer heat in midsummer, but the meat is cold, and it is easy for the elderly and the weak to have abdominal pain or diarrhea if they eat more. Patients with severe heart failure and edema should not eat more.
Citrus-cold and stomach, intestine, kidney, lung function deficiency of the elderly should not eat more, so as not to induce abdominal pain, waist and knees and other symptoms. Eating too many oranges is easy to get angry, causing sores, redness and swelling in the mouth and inducing hemorrhoids.
Litchi-if eaten in large quantities continuously, it will make people pale and have symptoms such as dizziness, palpitation, cold sweat, yawning and fatigue. This is caused by exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine.
Durian-durian may not be affordable for everyone, because it is hot and stagnant, quite dry, and not suitable for young people with heavy fire; But its tonic value is quite high, and it has the function of nourishing and strengthening the body. Can be used for treating chills, stomachaches and dermatoses. Used to stew chicken soup, it is fragrant and sweet, and it is the most nourishing for the elderly who are weak and afraid of cold. One soup is effective. Remember, people with kidney or heart diseases should eat less durian.
Danggui Ginger Mutton Soup is an effective prescription left by Zhang Zhongjing, a doctor. It tastes good, and it can also strengthen the yang.
Specific practices:
Mutton100g, angelica10g, ginger15g. First, wash and chop the mutton and stew it with angelica and ginger. When cooked, go to angelica and ginger to eat meat and drink soup. Making it once and drinking it regularly can warm your body.
This prescription is especially suitable for people with various deficiency-cold constitutions. Such as common cold hands and feet, chills, listlessness, pallor, etc., can also be used for dysmenorrhea caused by lack of yang in girls, which can be seen in abdominal cold pain, pain relief, less menstrual flow, mental fatigue, etc.
This prescription is a standard prescription for nourishing yang and yin, which conforms to the principle of "temperature is used for those with deficiency of form, and taste is used for those with deficiency of essence".
This recipe is most suitable for people with cold weather, cold hands and feet, or obvious fear of cold in winter. The colder the weather, the more you can take this prescription.
In addition, people who are particularly thin at ordinary times belong to the syndrome of insufficient essence and blood and insufficient vein. This prescription can greatly replenish essence and blood, and can also activate yang and transform qi to strengthen the body.
The constitution is cold and the yang is weak. Clearing away heat and dampness is cold in summer. If there is heat in the body, it will clear away heat. If there is no heat, it will easily hurt Yang Qi. Therefore, patients with cold constitution should not eat too much cold food in summer heat. The coldness of food includes its coldness (such as bitter gourd and purslane) and low temperature when eating (such as frozen watermelon and ice cream). Patients with cold constitution should avoid eating it regardless of spring, summer, autumn and winter. Generally speaking, people with cold constitution will feel pale mouth, cold and warm, tepid limbs, more clothes than others, fear of air conditioning, physical discomfort after eating cold food, excessive urination, rotten stool, pale and fat tongue with teeth marks. If you can't tell the difference accurately, please ask an experienced Chinese doctor for help. From the perspective of traditional Chinese medicine, people with deficiency and cold constitution should eat less cold fruits such as watermelon and cantaloupe. People with hot constitution should eat less litchi and longan isothermal fruits. People with allergies, it is best to eat less mango, because mango skin contains histamine, which is easy to cause allergies.
People with cold constitution should choose more warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang and dispelling cold, and can improve their symptoms such as recession, stagnation, atrophy and anemia. In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food, astringent, produces fluid and benefits yin, and prevents moisture from gathering in it.
Don't eat too much tonic, it will hurt your health, and don't eat more than three kinds of warm tonics at a meal. If one person uses it, it is best to offer a cup or a small bowl at a time. Because tonic is to help the promotion of yang, it is a step-by-step process, which needs the body to gradually absorb and gradually reach the balance of yin and yang. Special attention: ginseng, velvet antler and cinnamon are not suitable for people with hypertension and cerebrovascular sclerosis.
People who have been ill for a long time and are deficient in cold are often short of tonic. Porridge and soup can make a big fuss, but they should be light. Eat less starchy food because it is not easy to digest.
People with cold constitution should eat more aromatic foods, such as sweet-scented osmanthus, coriander and Toona sinensis. , you can choose. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually afraid of the cold.
Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold.
Causes and countermeasures of being afraid of cold
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The reason for fear of cold ※
People with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and leads to the disorder of tissue energy metabolism, and people will feel extremely cold because of insufficient heat generated;
People with low blood pressure have insufficient peripheral blood circulation, and human tissues cannot get enough oxygen and energy, and they are also afraid of cold; When the secretion of thyroxine in the body is insufficient, the blood circulation in the skin and other parts slows down, and the reaction of insufficient heat to cold will be stronger;
The estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body.
Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism.
※ health care method.
For normal people, regular physical exercise is the best way. Walking, running and swimming in the morning can achieve good results. Besides, washing your face or rubbing your body with cold water can also exercise your cold tolerance. Winter is more suitable for eating warm meat, such as beef and mutton, venison, longan, etc., and it also has good results. However, food supplements should also pay attention to temperature. The weather in the north is not suitable for nourishing herbs such as ginseng. American ginseng is mild and not easy to get angry. Take one or two tablets for the first time, and then gradually increase it to the appropriate amount according to the body's reaction. At the same time, the food should be eaten while it is hot, not greedy or cold.
What do people who are afraid of the cold eat ※?
In the cold climate, some people wear thin clothes but are full of energy. Some people are particularly afraid of the cold at a young age, all over their bodies, but their hands and feet are cold.
Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold? First of all, we should pay attention to the adjustment of diet varieties and add a fire to people with yang deficiency and poor firepower.
Eat more mutton, dog meat and other foods that have the function of warming kidney and strengthening yang, as well as peppers, shrimps and walnuts. It is very helpful to improve the ability to keep out the cold. Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the middle warmer, tonify deficiency, nourish the kidney and liver, stimulate appetite and strengthen the spleen, and is a good product with rich nutrition in winter. Dog meat is sweet in taste and warm in nature, which can tonify the middle warmer, replenish qi, warm the kidney, strengthen yang, soothe the five internal organs, strengthen the waist and knees, and warm the lower energizer. It is rich in protein, carbohydrates, calcium, iron and phosphorus, and has the function of warming the body against the cold for patients with cold limbs, backache and weak constitution. As the saying goes, "Eat dog meat to warm up, and you can spend the winter without a quilt." Pepper contains capsaicin, which can stimulate appetite, promote digestion, make people's heart beat faster, dilate peripheral capillaries and increase body surface blood flow. Eating some peppers properly in winter can make people feel warm and comfortable, and can prevent cold and humidity from damaging joint muscles. The contents of protein, calcium, phosphorus and iron in shrimp skin are higher than those in meat, eggs and milk. Has effects in warming kidney, strengthening yang, invigorating spleen, regulating stomach, and dredging blood vessels. It is most suitable for patients with spleen and kidney yang deficiency, impotence and low back pain to eat in winter. Walnut kernel contains more than 40% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Its rich phospholipids are important raw materials for human cells, which can enhance cell activity, promote hematopoietic function and stimulate appetite. In addition, it is also rich in carbohydrates, with high heat production, which can increase the human body's heat and keep warm from the cold.
It is worth mentioning that it is a common misunderstanding to keep out the cold by drinking. Because the wine itself produces little heat energy, the whole body feels hot after drinking, which is the result of alcohol dilating blood vessels and emitting the original heat energy of the human body. After drinking, a lot of heat energy stored in the body radiates to the outside to keep out the cold.
What do old people who are afraid of cold eat? ※?
In the cold winter, if the elderly choose some foods that are helpful for invigorating qi and strengthening yang in their diet, they can speed up metabolism, enhance secretion function and effectively improve the phenomenon of chills.
Meat: Among the meats, dog meat, mutton, beef, pheasant, duck, crucian carp, octopus and grass carp have the best cold-proof effect. They are rich in protein, carbohydrates and fat, and produce a lot of heat, which is beneficial to tonifying kidney and strengthening yang, warming the middle and lowering the temperature, invigorating qi and generating blood.
Rhizomes: According to the research, the old people's fear of cold is related to the lack of inorganic salts in the body. Carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots, cauliflower, green onions, potatoes and other root vegetables contain a lot of minerals, which can be mixed with meat to keep out the cold.
Iron-containing foods: Iron-deficiency anemia is easy for the elderly to be afraid of cold, so they should eat more iron-containing foods, such as animal blood, egg yolk, donkey meat, pig liver, beef kidney, sheep tongue, soybeans, sesame seeds, yuba, black fungus and so on.
Iodine-containing food: The human thyroid gland can secrete a hormone called thyroxine, which has the function of generating heat. Thyroxine is composed of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine has to be supplemented by the outside world. Kelp, laver, shellfish, oysters, sardines, spinach, fish and shrimp are rich in iodine, so you may choose to eat them.
Causes and Countermeasures of Women's Fear of Cold ※
As soon as the weather changes, some comrades shout cold. Some people think that it is caused by physical weakness, so they take supplements every year, hoping to "hit the tiger in spring." But in winter, I still feel unstoppable. What is the reason?
One of the reasons: modern medicine believes that because of the high estrogen content in women, the heat in the body can easily be converted into fat and stored under the skin. Moreover, the metabolic rate is lower than that of men, and heat synthesis is greater than decomposition, so less heat is released in the body. In addition, women generally don't like activities and generate less heat. Due to lack of exercise, it often leads to poor circulation in the whole body or local areas, leading to chills all over the body, especially in the peripheral parts such as hands and feet.
The second reason: iron deficiency and insufficient thyroxine secretion are also important reasons why women are afraid of cold. The experimental results of American weight scientists and nutritionists show that people with low cold tolerance have insufficient iron content in their blood, which is often accompanied by a decrease in thyroid hormone in their plasma. Women lose iron mainly because of menstruation. Nutritionists point out that women should consume 18 mg of iron every day, but most women can't meet this requirement, so they are afraid of cold. Thyroxine has the function of "generating heat", which can increase the basic metabolism of human body, accelerate the blood circulation of skin and increase calories. When thyroid hormone secretion is insufficient, people are afraid of cold because of less heat production.
In view of the above reasons, women who are afraid of cold should strengthen their ever-changing health care and take active and effective measures to enhance their cold resistance.
One of the measures: cold-resistant exercise. Starting from autumn, we should actively carry out cold-resistant exercise. Go to outdoor sports, such as walking, dancing and playing badminton. Wash your face and wipe your body with cold water every morning, or take a cold bath step by step.
Measure 2: Eat more foods rich in calories. Dog meat, beef and mutton are rich in fat and produce more calories, so you can eat more in moderation. It's better to stew for a long time.
Measure 3: Eat more foods rich in iron, such as animal liver, mutton, fish, eggs, black fungus, milk, beans, green leafy vegetables and so on.
Measure 4: Eating more sulfur-rich foods such as kelp, fish, shrimp and oysters can improve the ability to keep out the cold.
The fifth measure: take part in the hen by dietotherapy (1): the hen is sweet in nature, can warm the middle warmer and replenish qi, and fill the essence and marrow. Use a hen with 15g ginseng and 10g aconite slices to stew and eat meat. (2) Arillus Longan and Jujube Soup: 50 grams of Arillus Longan, 6 grams of raw ginseng, 0/00 grams of red dates/kloc, and appropriate amount of sugar to cook the soup. Sun-dried ginseng is flat, nourishing essence and qi, longan and jujube are warm, invigorating spleen and enriching blood, and contains more sugar and enzymes, which can improve energy and heat in the body and improve cold.