After the age of 40, people's physical aging will begin to accelerate, so it is obvious that the body is no longer young. Whether we can see or not, we need to take care of it. For example, the internal organs of our bodies are often invisible, but they may be hit harder than the outside. Therefore, we need to have a pair of discerning eyes and learn to care for our organs from the beginning of eating. In many organs, the role of the liver is very powerful, so if you want to take care of your health, you must start with the liver. How to take care of your liver health through diet? I suggest you eat more of these three foods, all of which are nourishing the liver, so don't worry about health problems.

1. Bitter gourd

Bitter gourd is an important participant in relieving summer heat, and everyone should be familiar with it. Bitter gourd has a cooling effect and has different effects on people of different ages. For people over 40 years old, eating more bitter gourd can bring many benefits to the body and liver, which is inseparable from the nutrients in bitter gourd.

First of all, bitter gourd is rich in vitamins, which can meet the body's various metabolic needs; Secondly, bitter gourd has the effect of helping the liver to detoxify, so it can indirectly reduce the metabolic burden of the liver; Finally, bitter gourd can also help improve human immunity, which is equivalent to "scavenger" for blood vessels, liver and other parts, so it is very beneficial to health.

2. Houttuynia cordata Thunb

Speaking of Houttuynia cordata Thunb, people who may not like this kind of food will scoff. In fact, the effect of Houttuynia cordata Thunb is very powerful. It is not only a traditional Chinese medicine, but also a good food. Houttuynia cordata Thunb has an important function, that is, it can help the body improve its metabolism, especially its immunity. Houttuynia cordata Thunb can play a positive role.

In addition, Houttuynia cordata can also help the liver to detoxify, so it is equivalent to reducing the metabolic burden of the liver and avoiding the accumulation of toxins in the liver. Therefore, eating more houttuynia cordata is also very helpful to the body. Especially in the flu season, the preventive effect of Houttuynia cordata Thunb is also very good.

3. Macroalgae

As a representative of aquatic products, kelp is very popular among many people, because it tastes good and can be used with a variety of foods, so it has a good effect. In fact, kelp is very helpful to the health of human liver, because the liver can promote lipid metabolism, have a positive effect on the accumulation of cholesterol, and so on. So this is equivalent to helping the liver reduce the metabolic burden, which is actually very beneficial for preventing fatty liver and other diseases.

Therefore, eating kelp at ordinary times can not only help the body to supplement the necessary iodine and promote the synthesis of thyroid hormones, but also protect the liver and reduce its metabolic burden. Not only that, kelp can also protect the health of blood vessels, reduce blood lipids, and blood vessels will naturally become healthy.