1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing. \x0d\2。 Pay attention to keep warm during the physiological period, that is, blow less air conditioning and wear more clothes in the air-conditioned room. \x0d\3。 Avoid cold drinks: this is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, which is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). \x0d\4。 Eat sweets: eat chocolate and cakes during physiological period, because eating sweets during physiological period is less likely to gain weight! It also helps the metabolism of dirty blood. \x0d\5。 Reject fatigue: It is very important to have a good rest. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss. \x0d\6。 Don't be too emotional: it is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. \x0d\7。 Avoid taking a bath: Because the cervix is more open during the physiological period, it is easier to be polluted, so it is best to take a bath. \x0d\8。 Proper diet during the physiological period: Just a few days after the physiological period, you can eat more sesame oil pork liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. \x0d\ Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. \x0d\9。 Aftercare after the physiological period: eat Siwutang _! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. \x0d\ 10, facial cleaning should be done well: during the physiological period, because the pores are relatively open and acne is easy to grow, facial cleaning should be done well. During the physiological period, because of poor blood circulation, it is easy to grow acne and acne. \x0d\ 1 1。 Some people have low back pain during their physiological period. You can consider soaking your feet in hot water to increase blood circulation and divert your attention, so that your waist seems to be less painful. Finally, I wish you good health!