The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as:
White radish, citrus, garlic, ginger, fennel, cinnamon, clove, peach kernel, leek, yellow wine, red wine, onion, ginkgo, rose tea, jasmine tea and other peach kernels, rape and black beans have the functions of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity. The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.
It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
We should stick to the "let's go" movement. Every exercise should reach the level of sweating slightly, which can greatly improve the state of "blood stasis".