Now people pay more and more attention to health, so they often choose to eat some nutritious food in the morning. Black sesame paste is one of the breakfasts that people eat more. Because black sesame paste is rich in nutrition, it has many benefits to human body. However, if you want to change your physical condition through food, you need to persist for a long time. Let's talk now. Drinking a cup of black sesame paste every day is good for your health.

1, black sesame is rich in dietary fiber. Regular consumption can promote intestinal excretion and effectively prevent constipation. For some people with habitual constipation, you can choose to drink a cup of black sesame paste every morning, which can be improved.

2, enhance the body's immunity. Southern black sesame sauce is rich in protein, fat, vitamin E, vitamin B 1, B2, various amino acids, calcium, phosphorus, iron and other rich nutrients. Eating southern black sesame paste every day can effectively enhance resistance.

3. Help prevent colds. In winter, when the weather is cold and dry, people are more likely to catch a cold. Keeping enough water can make respiratory mucosa moist, and it is difficult for cold virus to multiply quickly. Nutrition experts suggest that when mixing southern black sesame sauce, you can also add more water accordingly, try a more diluted taste, increase the amount of drinking water and prevent colds.

4. Black sesame also has a good antioxidant function. Rich in oil and vitamin E, it not only nourishes the skin, nourishes the blood and relieves constipation, but also keeps young and beautiful. In addition, black sesame has the effect of nourishing brain and marrow. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.

5, black food is easy to make people feel simple, natural, rich in taste, can cause appetite. Years of clinical practice has proved that eating black food often can play a beneficial role in regulating human physiological functions, promoting gastrointestinal digestion and hematopoiesis, and increasing human hemoglobin content.

But if the sugar in black sesame paste is too much or too sweet, its calories will be higher, which will easily lead to weight gain, so we should not add polysaccharides or other substances to black sesame paste.

The fat contained in sesame is mostly unsaturated fatty acid. In order to prevent its oxidative deterioration, it is best to seal sesame seeds in a cool place to avoid light or high temperature.