Drinking tea depends on age: especially for the elderly, you can drink more black tea and Pu 'er tea and less green tea and oolong tea, especially oolong tea, because its tea soup is already very strong.
The best time to drink tea in a day, this kind of tea is suitable for drinking in the morning, afternoon and evening.
Suitable for drinking black tea in the morning: after a night's sleep, people are often in a relatively static state. Drinking black tea can promote blood circulation, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.
Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.
It is more appropriate to drink green tea or green tea in the afternoon: under normal circumstances, people will get angry at noon, and drinking green tea or green tea at this time can alleviate this symptom.
Green tea (such as Tieguanyin) tastes sweet and cool, enters the liver meridian, can clear liver and gallbladder heat, dissolve liver toxins, is rich in vitamin E, and can resist aging; Green tea enters the kidney meridian, which promotes diuresis to remove turbidity and makes urination smooth. In addition, the content of tea polyphenols in green tea is extremely high, and its antioxidant and anti-inflammatory effects are good.
Suitable for drinking black tea at night: After eating three meals, the digestive system will accumulate some fatty things. If you can drink a cup of black tea after a meal, it will help to decompose accumulated fat, warm your stomach and help digestion.
Black tea is warmer and purer, and will not affect sleep.